Nutrition Facts for Lemon worcestershire marinade for chicken
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Lemon Worcestershire Marinade for Chicken

Image of Lemon Worcestershire Marinade for Chicken
Nutriscore Rating: 67/100

Elevate your chicken dinners with this tangy and savory Lemon Worcestershire Marinade! Featuring a zesty blend of fresh lemon juice, Worcestershire sauce, olive oil, and Dijon mustard, this marinade is balanced with a hint of honey for subtle sweetness and minced garlic for an aromatic punch. Perfect for chicken breasts or thighs, this quick 10-minute marinade deeply infuses the meat with bold flavors, making it ideal for grilling, baking, or pan-searing. Whether you're preparing a weeknight meal or a backyard barbecue, this easy-to-make recipe ensures juicy, flavorful chicken that pairs beautifully with your favorite sides. Try this versatile marinade today and transform any cut of chicken into a showstopping dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.25 cups Lemon juice
  • 3 tablespoons Worcestershire sauce
  • 0.25 cups Olive oil
  • 2 units Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 4 units Chicken breasts or thighs (boneless and skinless)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, whisk together the lemon juice, Worcestershire sauce, olive oil, minced garlic, Dijon mustard, honey, salt, and black pepper until well combined.

2

Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish.

3

Pour the marinade over the chicken, ensuring each piece is fully coated.

4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor. Turn the chicken occasionally to ensure even marination.

5

Once marinated, remove the chicken from the marinade and discard the remaining liquid.

6

Cook the chicken using your preferred method: grilling, baking, or pan-searing, until the internal temperature reaches 165°F (74°C).

7

Serve the chicken hot and enjoy its tangy, savory flavors.

Cooking Tip: Take your time with each step for the best results!
457
cal
56.1g
protein
8.6g
carbs
20.8g
fat

Nutrition Facts

1 serving (233.7g)
Calories
457
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 861 mg 37%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 5.8 g
Protein 56.1 g 112%
Vitamin D 0.6 mcg 3%
Calcium 39 mg 3%
Iron 2.6 mg 14%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
50.2%%
42.1%%
Fat: 751 cal (42.1%%)
Protein: 896 cal (50.2%%)
Carbs: 136 cal (7.7%%)