Lemon Sesame Glazed Greens
Elevate your vegetable game with these vibrant and flavorful Lemon Sesame Glazed Greens! This quick and nutritious side dish features tender kale or spinach, sautéed with aromatic garlic and tossed in a zesty glaze made of soy sauce, fresh lemon juice, honey, and a touch of sesame oil. A sprinkle of toasted sesame seeds adds a delightful crunch, while optional red pepper flakes bring a hint of heat. Ready in just 25 minutes, this recipe is perfect for busy weeknights and pairs beautifully with rice, grilled chicken, or tofu. Bursting with citrusy brightness and nutty sesame undertones, it’s a delicious way to incorporate more greens into your meals while satisfying your taste buds. Perfect for lovers of wholesome, Asian-inspired recipes!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 6 cups Fresh kale or spinach, chopped
- 1 tablespoon Soy sauce
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Toasted sesame seeds
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat olive oil in a large skillet or wok over medium heat.
Add minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the chopped kale or spinach to the skillet, stirring to coat with the garlic and oil. Cook for 5-7 minutes, or until the greens are wilted and tender.
Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, honey, and sesame oil to create the glaze.
Pour the glaze over the cooked greens and toss to combine, ensuring all the greens are evenly coated.
Season with salt, black pepper, and crushed red pepper flakes (if using). Cook for another 1-2 minutes to blend the flavors.
Remove the skillet from heat and sprinkle toasted sesame seeds over the greens.
Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
