Lemon Scented Sugar Snap Peas
Brighten your table with Lemon Scented Sugar Snap Peas, a quick and vibrant side dish bursting with fresh flavors. This recipe combines tender-crisp sugar snap peas with the zesty tang of lemon juice and zest, sautéed to perfection in fragrant garlic-infused olive oil. Ready in just 15 minutes, this easy and healthy dish is light yet full of flavor, with a refreshing lemony finish that pairs beautifully with any main course. A sprinkle of fresh parsley adds a delicate touch of color and freshness, making it the perfect choice for both casual dinners and special occasions. Packed with nutrients and effortless to prepare, these sautéed sugar snap peas are a must-try for anyone seeking a simple, garden-fresh addition to their meals.
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Recipe Information
Ingredients
- 500 grams sugar snap peas
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 small garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional)
Instructions
Wash the sugar snap peas thoroughly and trim the ends. Remove the tough string from each pea, if necessary.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the sugar snap peas to the skillet and toss to coat in the garlic and oil.
Sauté the peas for 3-4 minutes, stirring occasionally, until they are tender-crisp and bright green.
Sprinkle the lemon zest, lemon juice, salt, and black pepper over the peas. Toss well to combine.
Remove the skillet from the heat and transfer the sugar snap peas to a serving dish.
Garnish with freshly chopped parsley, if desired. Serve immediately.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538 mg | 67% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 23.9 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 50 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
