Sugar Snap Peas or Snow Peas Baked
Elevate your veggie sides with this irresistibly simple and flavorful recipe for Baked Sugar Snap Peas or Snow Peas! Featuring fresh peas tossed with olive oil, minced garlic, a pinch of salt and pepper, and finished with zesty lemon and optional Parmesan cheese, this easy dish is packed with bright, vibrant flavors. Roasted at high heat, the peas achieve a tender, slightly caramelized texture that makes them equally delicious as a healthy snack or an elegant side dish. With only 10 minutes of prep time and a quick 12 minutes in the oven, this recipe is perfect for busy weeknights or casual entertaining. Perfect your roasted pea game with this quick, nutrient-packed favorite!
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Recipe Information
Ingredients
- 450 grams sugar snap peas or snow peas
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon zest
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Rinse the sugar snap peas or snow peas under cold water and pat them dry with a clean kitchen towel. Trim the ends if needed and remove any strings along the edges.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the peas with the olive oil, minced garlic, salt, and black pepper. Toss until the peas are evenly coated.
Spread the peas out in a single layer on the prepared baking sheet to ensure even roasting.
Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the peas are tender and slightly caramelized.
Once baked, remove from the oven and sprinkle with lemon zest and optional Parmesan cheese for added flavor.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.6 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
