Nutrition Facts for Lemon rosemary salmon

Lemon Rosemary Salmon

Image of Lemon Rosemary Salmon
Nutriscore Rating: 69/100

Elevate your dinner table with this Lemon Rosemary Salmon, a dish that balances simplicity and elegance with ease. Perfectly baked salmon fillets are infused with the bright citrus flavors of fresh lemon and the aromatic earthiness of rosemary, creating a restaurant-quality meal in just 30 minutes. A honey-kissed garlic marinade not only enhances the salmon but also ensures a tender, flaky texture. Topped with tangy lemon slices and oven-roasted to perfection, this recipe is as visually stunning as it is delicious. Pair it with roasted veggies or a crisp green salad for a healthy, flavorful meal that’s sure to impress. With minimal effort and maximum flavor, Lemon Rosemary Salmon is a weeknight winner or a stellar dinner party centerpiece!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 sprigs fresh rosemary
  • 2 lemons
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon honey
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Pat each salmon fillet dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

In a small bowl, prepare the marinade by whisking together olive oil, freshly squeezed juice from 1 lemon, minced garlic cloves, honey, sea salt, black pepper, and lemon zest.

4

Brush the marinade generously over the salmon fillets, ensuring they are evenly coated.

5

Slice the second lemon into thin rounds and place 1-2 slices on top of each salmon fillet.

6

Tuck small sprigs of fresh rosemary around the salmon fillets on the baking sheet.

7

Bake the salmon in the preheated oven for 18-20 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C).

8

Remove from the oven and let the salmon rest for 2-3 minutes.

9

Serve the salmon warm with your favorite sides, such as roasted vegetables or a green salad, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1706
cal
143.6g
protein
21.4g
carbs
118.6g
fat

Nutrition Facts

1 serving (864.5g)
Calories
1706
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2875 mg 125%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 9.8 g 35%
Total Sugars 8.7 g
Protein 143.6 g 287%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 5.6 mg 31%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
33.3%%
61.8%%
Fat: 1067 cal (61.8%%)
Protein: 574 cal (33.3%%)
Carbs: 85 cal (5.0%%)