Nutrition Facts for Rosemary roasted salmon
Blog Research API Download App

Rosemary Roasted Salmon

Image of Rosemary Roasted Salmon
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this effortless and flavorful Rosemary Roasted Salmon recipe! Perfectly tender salmon fillets are brushed with olive oil, seasoned with a savory blend of garlic, paprika, salt, and freshly ground black pepper, then topped with fragrant rosemary sprigs and bright, zesty lemon slices. Roasted to perfection in just 15 minutes, this recipe strikes the perfect balance between simplicity and gourmet flair. With minimal prep time and a short roasting period, it’s the ideal go-to dish for busy evenings or impressing guests with a healthy, delicious main course. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete, nutritious meal that’s as easy as it is impressive.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces salmon fillets
  • 2 sprigs fresh rosemary
  • 3 cloves garlic cloves, minced
  • 1 whole lemon (sliced into thin rounds)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.5 teaspoons paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper for easy cleanup.

2

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

3

Drizzle the olive oil over the salmon fillets and use a brush or your fingers to evenly coat them.

4

Sprinkle the fillets with salt, black pepper, and paprika. Rub the seasonings gently into the salmon to enhance the flavor.

5

Evenly distribute the minced garlic over the fillets, pressing it lightly onto the surface of the fish.

6

Tuck one or two lemon slices on top of each fillet, followed by small sprigs of fresh rosemary.

7

Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

8

Remove from the oven and let the salmon rest for 2-3 minutes before serving.

9

Serve warm with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
335
cal
26.7g
protein
4.3g
carbs
24.3g
fat

Nutrition Facts

1 serving (171.2g)
Calories
335
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 587 mg 26%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 2.1 g 7%
Total Sugars 0.9 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.0 mg 6%
Potassium 81 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
31.1%%
63.8%%
Fat: 873 cal (63.8%%)
Protein: 426 cal (31.1%%)
Carbs: 69 cal (5.1%%)