Nutrition Facts for Lemon rice w peas green onions

Lemon Rice W Peas Green Onions

Image of Lemon Rice W Peas Green Onions
Nutriscore Rating: 66/100

Bright, zesty, and irresistibly fresh, this Lemon Rice with Peas and Green Onions is a quick and flavorful dish that’s perfect as a side or a light main. Fluffy, long-grain white rice is infused with the vibrant tang of lemon juice and zest, while tender green peas and crisp green onions add a pop of color and texture. A touch of butter and olive oil enhances the dish with richness, while freshly chopped parsley offers an optional garnish for added freshness and visual appeal. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights or as a refreshing addition to your spring and summer meals. Pair it with grilled chicken, fish, or enjoy it on its own for a vegetarian delight that's bursting with citrus and herbaceous goodness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 cup frozen green peas
  • 3 stalks green onions, thinly sliced
  • 1 tablespoon olive oil
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear, then drain well.

2

In a medium saucepan, bring the water and 1/2 teaspoon of the salt to a boil over medium-high heat.

3

Stir in the rinsed rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water has been absorbed.

4

While the rice is cooking, heat the butter and olive oil in a large skillet over medium heat.

5

Add the frozen peas and cook for 2–3 minutes until they are tender and slightly warmed through.

6

Stir in the lemon zest, lemon juice, and another 1/2 teaspoon of salt, along with the black pepper.

7

Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the peas.

8

Gently stir in the sliced green onions and combine everything evenly.

9

Cook for an additional 2–3 minutes to allow the flavors to meld together.

10

Transfer the lemon rice to a serving bowl and garnish with fresh parsley, if desired.

11

Serve warm as a side dish or a light main.

⚑
Cooking Tip: Take your time with each step for the best results!
738
cal
14.8g
protein
85.0g
carbs
39.4g
fat

Nutrition Facts

1 serving (959.2g)
Calories
738
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2398 mg 104%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 11.0 g 39%
Total Sugars 10.5 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 6.1 mg 34%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
7.9%%
47.0%%
Fat: 354 cal (47.0%%)
Protein: 59 cal (7.9%%)
Carbs: 340 cal (45.1%%)