Nutrition Facts for Lemon poppy seed noodles

Lemon Poppy Seed Noodles

Image of Lemon Poppy Seed Noodles
Nutriscore Rating: 63/100

Bright, zesty, and irresistibly creamy, Lemon Poppy Seed Noodles are a refreshing twist on your favorite pasta night. This easy-to-make dish combines tender spaghetti or fettuccine with a luscious lemon-infused cream sauce, enriched by the nutty crunch of poppy seeds and the savory bite of Parmesan cheese. A hint of garlic and the optional garnish of fresh parsley elevate the flavors, creating a light yet decadent meal that’s perfect for any occasion. With only 25 minutes from prep to table, this recipe is your go-to choice for a quick and elegant dinner. Serve with a crisp green salad or roasted vegetables for a restaurant-worthy experience at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams spaghetti or fettuccine
  • 4 tablespoons unsalted butter
  • 2 teaspoons lemon zest
  • 3 tablespoons lemon juice
  • 2 teaspoons poppy seeds
  • 100 milliliters heavy cream
  • 50 grams Parmesan cheese, finely grated
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 1 liter water
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and 1 teaspoon of olive oil to the water.

2

Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

3

Melt the butter in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

4

Stir in the lemon zest and poppy seeds, cooking for 30 seconds to release their flavors.

5

Add the lemon juice and heavy cream to the skillet, stirring to combine. Let the mixture simmer gently for 1-2 minutes to slightly thicken.

6

Stir in the Parmesan cheese until melted and smooth. If the sauce is too thick, add a splash of the reserved pasta water until the desired consistency is reached.

7

Add the cooked pasta to the skillet, tossing to coat the noodles evenly with the sauce. Season with black pepper and additional salt to taste.

8

Garnish with chopped parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1609
cal
38.7g
protein
102.6g
carbs
114.8g
fat

Nutrition Facts

1 serving (1605.6g)
Calories
1609
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 1.3 g
Cholesterol 264 mg 88%
Sodium 3197 mg 139%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 7.9 g 28%
Total Sugars 3.2 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 763 mg 59%
Iron 4.1 mg 23%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
9.7%%
64.6%%
Fat: 1033 cal (64.6%%)
Protein: 154 cal (9.7%%)
Carbs: 410 cal (25.7%%)