Nutrition Facts for Lemon pesto chicken

Lemon Pesto Chicken

Image of Lemon Pesto Chicken
Nutriscore Rating: 67/100

Brighten up your mealtime with this irresistible Lemon Pesto Chicken recipe—a zesty, flavor-packed dish that's as easy to make as it is stunning to serve. Juicy, golden-seared chicken breasts are brushed with a vibrant blend of basil pesto, fresh lemon juice, and lemon zest, then oven-baked alongside sweet cherry tomatoes for a Mediterranean-inspired feast. Topped with a sprinkle of freshly grated Parmesan cheese and garnished with fragrant basil, this dish is both elegant and simple, perfect for busy weeknights or entertaining guests. Ready in just 40 minutes and bursting with bold flavors, this Lemon Pesto Chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad for a complete meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups Basil pesto (store-bought or homemade)
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Parmesan cheese, grated
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, combine the basil pesto, lemon juice, lemon zest, and 1 tablespoon of olive oil. Mix well and set aside.

3

Season the chicken breasts on both sides with salt and pepper.

4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.

5

Place the chicken breasts in the skillet and sear for 2-3 minutes on each side until golden brown. Remove the skillet from heat.

6

Brush the prepared lemon pesto mixture generously over the seared chicken breasts.

7

Add the halved cherry tomatoes to the skillet around the chicken.

8

Place the skillet in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from the oven and sprinkle the grated Parmesan cheese evenly over the chicken.

10

Let the chicken rest for 5 minutes. Garnish with fresh basil leaves if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
1994
cal
233.6g
protein
20.1g
carbs
105.7g
fat

Nutrition Facts

1 serving (1074.6g)
Calories
1994
% Daily Value*
Total Fat 105.7 g 136%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 2.7 g
Cholesterol 621 mg 207%
Sodium 3917 mg 170%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 7.0 g
Protein 233.6 g 467%
Vitamin D 0.2 mcg 1%
Calcium 530 mg 41%
Iron 9.6 mg 53%
Potassium 2347 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
47.5%%
48.4%%
Fat: 951 cal (48.4%%)
Protein: 934 cal (47.5%%)
Carbs: 80 cal (4.1%%)