Lemon Pepper Flank Pinwheels
Transform your dinner table into a gourmet experience with these irresistible Lemon Pepper Flank Pinwheels! This stunning dish features tender, marinated flank steak rolled up with a savory filling of baby spinach, melted mozzarella, Parmesan cheese, and fresh parsley, delivering bursts of citrusy brightness and cheesy goodness in every bite. Perfectly seasoned with lemon zest, garlic, and freshly ground black pepper, these pinwheels are grilled or baked to juicy perfection, then sliced into elegant rounds that make for an eye-catching presentation. Whether you're hosting a dinner party or craving an easy yet impressive weeknight meal, this recipe is packed with flavor, protein, and a touch of zesty sophistication. Serve alongside roasted vegetables or a crisp salad to complete this restaurant-quality dish at home!
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Recipe Information
Ingredients
- 1 pound flank steak
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon black pepper, freshly ground
- 1 teaspoon kosher salt
- 2 cups baby spinach
- 1 cup shredded mozzarella cheese
- 1 quarter cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 10 pieces toothpicks or kitchen twine
Instructions
Place the flank steak on a cutting board and, using a sharp knife, butterfly the steak. Carefully slice the steak horizontally, stopping about an inch short of cutting all the way through. Open it like a book.
Cover the steak with plastic wrap and use a meat mallet to pound it to an even thickness of about 1/4 inch.
In a small bowl, combine the lemon zest, lemon juice, minced garlic, black pepper, salt, and olive oil to create a marinade.
Brush the marinade all over the surface of the steak and let it sit at room temperature while you prepare the filling.
In a mixing bowl, combine the baby spinach, shredded mozzarella cheese, grated Parmesan cheese, and chopped parsley.
Spread the spinach and cheese mixture evenly over the marinated steak, leaving a 1-inch border along the edges.
Starting from one of the short ends, tightly roll the flank steak into a log. Secure it in several places with toothpicks or kitchen twine to ensure it holds together.
Preheat your grill to medium-high heat or your oven to 375°F (190°C).
If grilling, sear the pinwheels on all sides for 2-3 minutes per side to achieve a nice crust, then move them to indirect heat and cook for an additional 10-12 minutes until the internal temperature reaches 130°F (55°C) for medium-rare.
If baking, place the pinwheels seam-side down on a baking sheet and cook for 20-25 minutes until the internal temperature reaches 130°F (55°C) for medium-rare.
Remove the pinwheels from the grill or oven and let them rest for 5-10 minutes before slicing into 1-inch thick rounds.
Serve the Lemon Pepper Flank Pinwheels warm with your favorite side dishes and enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 289 mg | 22% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
