Flank Steak Pinwheels
Transform your dinner table into a gourmet experience with these mouthwatering Flank Steak Pinwheels! This elegant yet approachable recipe features tender, butterflied flank steak rolled around a flavorful filling of sautéed spinach, savory sun-dried tomatoes, gooey mozzarella, and nutty Parmesan. Elevate the flavors with a quick sear for a golden crust, followed by a perfect roast in the oven. Ideal for impressing guests or upgrading family dinners, these steak pinwheels are as delicious as they are visually stunning. Ready in under an hour, this protein-rich dish is perfect for serving alongside a fresh salad or roasted vegetables. Whether you're planning a weeknight treat or a special occasion meal, this recipe will have everyone reaching for seconds! Keywords: flank steak pinwheels, stuffed steak recipe, dinner ideas, gourmet meal, easy steak recipes.
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Recipe Information
Ingredients
- 1 piece (approximately 1.5 pounds) flank steak
- 3 cups fresh spinach
- 1 cup sun-dried tomatoes (chopped)
- 1 cup shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 12 pieces toothpicks or kitchen twine
Instructions
Start by butterflying the flank steak: lay it flat on a cutting board, and using a sharp knife, carefully cut horizontally through the thickest side of the steak without cutting all the way through. Open it like a book and pound it gently with a meat mallet until it is an even thickness of about 1/3 inch.
Season the steak with salt and black pepper on both sides. Set aside.
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Sauté the minced garlic for 30 seconds, then add the fresh spinach. Cook until the spinach is wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
In a mixing bowl, combine the sautéed spinach, chopped sun-dried tomatoes, mozzarella cheese, and Parmesan cheese. Mix well.
Spread the spinach and cheese mixture evenly over the butterflied flank steak, leaving a 1-inch border around the edges.
Starting from one of the short ends, tightly roll up the steak like a jelly roll. Secure the roll with toothpicks or tie it with kitchen twine at 1-inch intervals.
Preheat your oven to 375°F (190°C). Alternatively, you can prepare a grill for medium-high heat.
Heat a cast-iron skillet or an oven-safe pan over medium-high heat and add the remaining tablespoon of olive oil. Sear the steak roll on all sides until browned, about 2-3 minutes per side.
Transfer the seared steak to the oven and bake for 15-20 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
Remove the steak from the oven and let it rest for 10 minutes. Remove the toothpicks or twine carefully.
Slice the steak roll into 1-inch thick pinwheels and serve warm. Enjoy!
Nutrition Facts
Calories |
3058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.4 g | 211% | |
| Saturated Fat | 61.5 g | 308% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 739 mg | 246% | |
| Sodium | 8437 mg | 367% | |
| Total Carbohydrate | 135.7 g | 49% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 85.7 g | ||
| Protein | 268.4 g | 537% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1480 mg | 114% | |
| Iron | 28.2 mg | 157% | |
| Potassium | 9314 mg | 198% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
