Lemon Parmesan Asparagus
Brighten up your dinner table with this irresistible Lemon Parmesan Asparagus—a simple yet elegant side dish bursting with fresh, zesty flavors. This oven-roasted recipe pairs tender asparagus spears with the aromatic combination of garlic, lemon zest, and a touch of heat from optional red pepper flakes. A generous sprinkle of freshly grated Parmesan cheese takes this dish to the next level, offering a delightful balance of citrusy tang and savory richness. Ready in just 25 minutes, Lemon Parmesan Asparagus is perfect for busy weeknights or as a crowd-pleaser for special occasions. Serve it warm with a squeeze of fresh lemon for a vibrant, healthy addition to your meal!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 lemon
- 1 quarter cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Rinse the asparagus and trim the tough ends by snapping them off or cutting about 1 inch from the bottom of the spears.
Place the asparagus on the prepared baking sheet and drizzle with olive oil. Toss to ensure all spears are evenly coated.
Mince the garlic cloves and sprinkle them over the asparagus.
Season the asparagus with salt, black pepper, and optional red pepper flakes if you prefer a hint of spice.
Using a zester or microplane, grate the zest of the lemon over the asparagus. Cut the lemon in half and squeeze the juice of half the lemon over the spears.
Roast the asparagus in the oven for 12-15 minutes, or until tender and slightly crispy on the tips.
While the asparagus is roasting, grate the Parmesan cheese to prepare it for the final step.
Once the asparagus is finished roasting, remove it from the oven and sprinkle the Parmesan cheese evenly on top.
Transfer the asparagus to a serving platter. Slice the remaining half lemon into wedges and serve alongside for additional flavor. Serve warm and enjoy!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1142 mg | 50% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.1 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
