Nutrition Facts for Lemon orzo with pan seared scallops

Lemon Orzo with Pan Seared Scallops

Image of Lemon Orzo with Pan Seared Scallops
Nutriscore Rating: 69/100

Elevate your dinner game with this elegant yet surprisingly simple Lemon Orzo with Pan Seared Scallops recipe. Bursting with bright citrusy flavors, the creamy lemon-infused orzo perfectly complements the tender, golden-crusted scallops that are seared to perfection. A hint of Parmesan cheese adds richness, while a quick garlic and optional white wine pan sauce ties it all together with a gourmet flair. Ready in just 35 minutes, this impressive dish is ideal for special occasions or a weeknight indulgence. Garnished with fresh parsley, it's a visually stunning, restaurant-worthy meal that's as delightful to look at as it is to savor. Perfect for seafood lovers, this recipe is a must-try for a light, flavorful, and satisfying main course!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Orzo pasta
  • 2 cups Chicken or vegetable broth
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Scallops, large
  • 2 cloves Garlic, minced
  • 0.25 cup White wine (optional)
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 2 cups of chicken or vegetable broth to a boil in a medium saucepan. Add the orzo pasta and cook according to the package instructions, usually about 8-10 minutes. Stir occasionally to prevent sticking.

2

Once cooked, drain any excess liquid if necessary and stir in 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, 1 tablespoon of butter, 1/4 cup grated Parmesan cheese, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Set aside and keep warm.

3

Pat the scallops dry with paper towels to ensure a good sear. Season both sides lightly with salt and black pepper.

4

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. When the oil is hot and shimmering, carefully place the scallops into the pan. Cook for 2-3 minutes on one side, without moving them, until a golden crust forms.

5

Flip the scallops and cook for another 2-3 minutes on the other side until they are opaque and cooked through. Remove the scallops from the skillet and set aside.

6

In the same skillet, lower the heat to medium and add 2 cloves of minced garlic. Sauté for 30 seconds until fragrant. If using white wine, deglaze the pan with 1/4 cup of white wine, scraping up any browned bits from the bottom of the pan. Let it cook for 1-2 minutes until slightly reduced.

7

To serve, spoon the warm lemon orzo onto a plate or shallow bowl. Place 3 scallops on top of each serving. Drizzle the garlic and wine sauce (if used) over the scallops and garnish with 2 tablespoons of chopped fresh parsley.

8

Serve immediately and enjoy your Lemon Orzo with Pan Seared Scallops!

Cooking Tip: Take your time with each step for the best results!
1648
cal
111.0g
protein
179.1g
carbs
53.8g
fat

Nutrition Facts

1 serving (1210.9g)
Calories
1648
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 199 mg 66%
Sodium 5652 mg 246%
Total Carbohydrate 179.1 g 65%
Dietary Fiber 11.8 g 42%
Total Sugars 6.1 g
Protein 111.0 g 222%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 9.9 mg 55%
Potassium 1429 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
27.0%%
29.4%%
Fat: 484 cal (29.4%%)
Protein: 444 cal (27.0%%)
Carbs: 716 cal (43.6%%)