Nutrition Facts for Lemon marsala chicken breasts

Lemon Marsala Chicken Breasts

Image of Lemon Marsala Chicken Breasts
Nutriscore Rating: 67/100

Infuse your weeknight dinners with elegance and flavor with this Lemon Marsala Chicken Breasts recipe, a quick and easy dish that feels restaurant-worthy! Tender, golden-brown chicken breasts are lightly dredged in a seasoned flour mixture, then simmered in a rich and aromatic sauce made with dry Marsala wine, chicken broth, fresh lemon juice, and zesty lemon zest. The savory flavors are perfectly balanced with optional capers for a tangy pop and finished with a silky touch of butter. This one-pan dish is ready in just 40 minutes and garnished with vibrant parsley for a fresh finish. Perfectly paired with creamy mashed potatoes, fluffy rice, or crisp sautéed vegetables, this citrusy and savory chicken recipe is a delightful choice for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 0.75 cups dry Marsala wine
  • 0.5 cups chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon capers, rinsed and drained (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch.

2

In a shallow dish, mix the flour, salt, and black pepper.

3

Dredge each chicken breast in the seasoned flour, shaking off any excess.

4

In a large skillet, heat 2 tablespoons of butter and the olive oil over medium heat until the butter melts and starts to bubble.

5

Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate and tent with foil to keep warm.

6

Reduce the heat to medium and add the garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn it.

7

Pour in the Marsala wine and chicken broth, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer and let it cook for 3-4 minutes to reduce slightly.

8

Stir in the lemon juice, lemon zest, and capers (if using).

9

Add the remaining tablespoon of butter to the skillet and stir to incorporate, creating a silky sauce.

10

Return the chicken breasts to the skillet and spoon the sauce over them. Let simmer for 2-3 minutes to heat the chicken through.

11

Garnish with fresh parsley and serve immediately. This dish pairs beautifully with mashed potatoes, rice, or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
2226
cal
225.0g
protein
77.6g
carbs
89.9g
fat

Nutrition Facts

1 serving (1185.9g)
Calories
2226
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 685 mg 228%
Sodium 3402 mg 148%
Total Carbohydrate 77.6 g 28%
Dietary Fiber 3.0 g 11%
Total Sugars 15.7 g
Protein 225.0 g 450%
Vitamin D 0.2 mcg 1%
Calcium 162 mg 12%
Iron 11.5 mg 64%
Potassium 2285 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
44.6%%
40.1%%
Fat: 809 cal (40.1%%)
Protein: 900 cal (44.6%%)
Carbs: 310 cal (15.4%%)