Nutrition Facts for Chicken with sun dried tomatoes and capers
Blog Research API Download App

Chicken with Sun Dried Tomatoes and Capers

Image of Chicken with Sun Dried Tomatoes and Capers
Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this irresistible Chicken with Sun-Dried Tomatoes and Capers recipe, a restaurant-worthy dish that combines bold Mediterranean flavors with comforting creaminess. Tender, golden-brown chicken breasts are simmered in a luscious sauce made with white wine, chicken broth, and heavy cream, infused with the tangy richness of sun-dried tomatoes and the briny burst of capers. Ready in just 35 minutes, this easy yet elegant recipe is perfect for impressing dinner guests or savoring a cozy family meal. Serve it over pasta, rice, or pair with crusty bread to soak up every last drop of the savory sauce. This recipe is a must-try for fans of Mediterranean-inspired dishes—simple, flavorful, and utterly satisfying!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 0.33 cup Sun-dried tomatoes packed in oil, chopped
  • 2 tablespoons Capers, rinsed and drained
  • 0.5 cup Dry white wine
  • 0.5 cup Chicken broth
  • 0.33 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Lightly dredge the chicken breasts in flour, shaking off any excess.

3

Heat the olive oil and butter in a large skillet over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds, or until fragrant.

6

Stir in the chopped sun-dried tomatoes and capers, cooking for 1-2 minutes to release their flavors.

7

Deglaze the skillet with the white wine, scraping up any browned bits from the bottom. Let the wine simmer for 2-3 minutes until reduced by half.

8

Add the chicken broth and heavy cream to the skillet, stirring to combine. Bring the mixture to a gentle simmer.

9

Return the chicken breasts to the skillet, spooning the sauce over each piece. Cover the skillet with a lid and simmer for 10-12 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F).

10

Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

11

Garnish with chopped parsley, if desired, and serve warm over pasta, rice, or with crusty bread.

Cooking Tip: Take your time with each step for the best results!
536
cal
56.4g
protein
10.4g
carbs
26.0g
fat

Nutrition Facts

1 serving (298.3g)
Calories
536
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 876 mg 38%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 3.0 g
Protein 56.4 g 113%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 3.0 mg 17%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
45.2%%
46.6%%
Fat: 933 cal (46.6%%)
Protein: 904 cal (45.2%%)
Carbs: 164 cal (8.2%%)