Nutrition Facts for Lemon linguine with broccoli

Lemon Linguine with Broccoli

Image of Lemon Linguine with Broccoli
Nutriscore Rating: 57/100

Brighten up your dinner table with this zesty and refreshing Lemon Linguine with Broccoli! Perfectly al dente linguine is tossed with tender broccoli florets and enveloped in a luscious lemon-infused cream sauce that strikes the ideal balance between tangy and savory. Freshly minced garlic, vibrant lemon zest, and a touch of Parmesan cheese elevate the flavor profile, creating a dish that's as comforting as it is sophisticated. A sprinkle of red pepper flakes adds optional heat, while fresh parsley provides a burst of color and freshness. Ready in just 30 minutes, this easy yet elegant pasta recipe is ideal for busy weeknights or casual entertaining. Serve it with a side of crusty bread or a crisp green salad for a complete meal. Get ready to indulge in a light yet satisfying pasta dish that’s bursting with flavorβ€”the ultimate way to showcase the magic of lemon and broccoli!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz linguine pasta
  • 3 cups broccoli florets
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tsp lemon zest
  • 3 tbsp lemon juice
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, steam or blanch the broccoli florets for about 3-4 minutes until tender yet slightly crisp. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the lemon zest and lemon juice, then pour in the heavy cream. Bring the mixture to a gentle simmer, stirring occasionally.

5

Add the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Stir to combine, allowing the sauce to thicken slightly, about 2-3 minutes.

6

Add the cooked linguine and broccoli to the skillet. Toss gently to coat the pasta and broccoli in the creamy lemon sauce. If the sauce is too thick, add reserved pasta water, 1 tablespoon at a time, until your desired consistency is reached.

7

Remove from heat and sprinkle with fresh parsley for garnish. Serve immediately, with extra Parmesan cheese on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2438
cal
62.9g
protein
205.7g
carbs
142.2g
fat

Nutrition Facts

1 serving (1008.1g)
Calories
2438
% Daily Value*
Total Fat 142.2 g 182%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 4.0 g
Cholesterol 460 mg 153%
Sodium 4487 mg 195%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 16.5 g 59%
Total Sugars 12.6 g
Protein 62.9 g 126%
Vitamin D 0.0 mcg 0%
Calcium 690 mg 53%
Iron 15.6 mg 87%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
10.7%%
54.4%%
Fat: 1279 cal (54.4%%)
Protein: 251 cal (10.7%%)
Carbs: 822 cal (35.0%%)