Lemon Herbed Chicken Satay
Zesty, aromatic, and irresistibly tender, Lemon Herbed Chicken Satay is the perfect marriage of vibrant citrus and fresh herbs. This recipe features juicy strips of chicken marinated in a flavorful blend of lemon juice, olive oil, garlic, honey, soy sauce, and a medley of fresh herbs like parsley, thyme, and rosemary. Grilled to perfection on wooden skewers, each bite delivers a delightful balance of tangy, savory, and smoky flavors. Prepped in just 20 minutes and cooked in 10, this quick yet elegant dish is ideal for summer BBQs, entertaining guests, or sprucing up weeknight dinners. Serve it with a creamy yogurt dip or classic peanut sauce for a crowd-pleasing appetizer or light main course. Perfect for fans of grilled skewers, citrus-marinated chicken, and easy herb-forward recipes!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 teaspoons Honey
- 1 tablespoon Soy sauce
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 10 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken breasts into thin strips, about 1-inch wide.
In a large mixing bowl, combine lemon juice, olive oil, minced garlic, honey, soy sauce, chopped parsley, thyme leaves, rosemary, salt, and black pepper. Whisk well to create the marinade.
Add the chicken strips to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for 1-2 hours (or overnight for a deeper flavor).
Preheat a grill or grill pan over medium-high heat.
Thread the marinated chicken strips onto the soaked wooden skewers, weaving the meat onto the skewer in an āSā shape to ensure even cooking.
Brush the grill or grill pan with a bit of olive oil to prevent sticking, then place the skewers on the grill.
Cook for 4-5 minutes on each side, or until the chicken is fully cooked and has a nice char. The internal temperature should reach 165Ā°F (74Ā°C).
Remove the skewers from the grill and let them rest for 2-3 minutes before serving.
Serve warm with your favorite dipping sauce, such as peanut sauce or a creamy yogurt-based dip, and garnish with extra chopped parsley if desired.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 12.9 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
