Nutrition Facts for Lemon garlic chicken with rice

Lemon Garlic Chicken with Rice

Image of Lemon Garlic Chicken with Rice
Nutriscore Rating: 70/100

Brighten up your dinner table with this irresistible Lemon Garlic Chicken with Rice, a one-skillet dish that's bursting with zesty citrus flavor and savory goodness. Perfectly seared, tender chicken breasts are simmered in a fragrant lemon garlic sauce, creating a harmony of tangy and garlicky notes that will tantalize your taste buds. Served atop fluffy, buttery long-grain rice, this recipe is the ultimate comfort food with a refreshing twist. Made with simple ingredients like olive oil, chicken broth, and fresh parsley, this easy yet elegant entrΓ©e is ready in just 45 minutes, making it perfect for busy weeknights or light and flavorful entertaining. Whether you're craving a wholesome family dinner or a quick, flavorful meal, this lemon garlic chicken pairs beautifully with its rice bed for a satisfying dish everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 4 pieces garlic cloves, minced
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim and pat dry the chicken breasts. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add garlic and sautΓ© for about 1 minute until fragrant.

4

Pour in the lemon juice, lemon zest, and chicken broth, scraping the bottom of the skillet to deglaze. Return the chicken breasts to the skillet. Cover and simmer for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165Β°F).

5

While the chicken is cooking, rinse the rice under cold water until the water runs clear. In a medium saucepan, melt butter over medium heat. Add the rice and toast for 1-2 minutes, stirring frequently.

6

Add 1 3/4 cups of water and the remaining salt (1/2 teaspoon) to the rice. Bring to a boil, then reduce the heat to low and cover. Simmer for 15 minutes or until the rice absorbs all the water. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

7

Once the chicken is cooked, remove it from the skillet. If the sauce is thin, simmer it uncovered for a few more minutes until it thickens slightly.

8

Serve the chicken breasts over a bed of rice. Spoon the lemon garlic sauce over the chicken and rice. Sprinkle with chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2061
cal
229.0g
protein
66.7g
carbs
90.8g
fat

Nutrition Facts

1 serving (1513.4g)
Calories
2061
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 4.7 g
Cholesterol 657 mg 219%
Sodium 4137 mg 180%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 2.0 g 7%
Total Sugars 2.5 g
Protein 229.0 g 458%
Vitamin D 0.3 mcg 1%
Calcium 177 mg 14%
Iron 10.8 mg 60%
Potassium 2388 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
45.8%%
40.9%%
Fat: 817 cal (40.9%%)
Protein: 916 cal (45.8%%)
Carbs: 266 cal (13.3%%)