Nutrition Facts for Yummy lemon chicken

Yummy Lemon Chicken

Image of Yummy Lemon Chicken
Nutriscore Rating: 68/100

Delight your taste buds with this Yummy Lemon Chicken, a quick and flavorful dinner option that's perfect for weeknight meals or a special dinner gathering. This dish features tender, golden-crusted chicken breasts, pan-seared to perfection and bathed in a luscious lemon sauce made with garlic, chicken broth, and freshly squeezed lemon juice, delivering a bright and tangy flavor in every bite. With just 15 minutes of prep time and ingredients like zesty lemon, aromatic garlic, and a hint of parsley for garnish, this easy lemon chicken recipe is both elegant and comforting. Pair it with rice, pasta, or your favorite veggies for a complete meal that's sure to impress. Perfectly balanced and irresistibly delicious, this recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 1 cups chicken broth
  • 1.5 teaspoons lemon zest
  • 3 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken breast in the mixture, coating both sides, and shake off any excess flour.

3

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.

4

Reduce the heat to medium-low and add the butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

5

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the skillet. Let the sauce simmer for 3 minutes to reduce slightly.

6

Stir in the lemon zest and lemon juice, and let the sauce cook for another 2 minutes. Taste and adjust seasoning if necessary.

7

Return the chicken breasts to the skillet, spoon the lemon sauce over them, and simmer for 2-3 minutes to heat the chicken through.

8

Garnish with chopped parsley if desired. Serve immediately with your favorite sides, such as rice, pasta, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1869
cal
226.4g
protein
54.6g
carbs
77.8g
fat

Nutrition Facts

1 serving (1117.4g)
Calories
1869
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 654 mg 218%
Sodium 3438 mg 149%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 1.8 g
Protein 226.4 g 453%
Vitamin D 0.2 mcg 1%
Calcium 143 mg 11%
Iron 10.4 mg 58%
Potassium 2169 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
49.6%%
38.4%%
Fat: 700 cal (38.4%%)
Protein: 905 cal (49.6%%)
Carbs: 218 cal (12.0%%)