Nutrition Facts for Lemon herb chicken for two

Lemon Herb Chicken for Two

Image of Lemon Herb Chicken for Two
Nutriscore Rating: 69/100

Bright, zesty, and bursting with fresh herbs, this Lemon Herb Chicken for Two is the perfect weeknight dinner or intimate date-night meal. Tender, juicy chicken breasts are marinated in a flavorful blend of lemon juice, olive oil, garlic, rosemary, thyme, and a touch of honey for a hint of sweetness. Quick to prepare and cook, this dish comes together in just 35 minutes, making it both convenient and impressive. The chicken is seared to golden perfection and finished with grilled lemon slices for a tangy, aromatic garnish that elevates the presentation. Serve this deliciously citrusy entrΓ©e alongside roasted vegetables or a crisp green salad for a complete and satisfying meal. Perfectly portioned for two, this recipe is a must-try for anyone seeking an easy yet elegant dinner idea.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece lemon, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by pounding the chicken breasts to an even thickness to ensure they cook evenly.

2

In a bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, honey, salt, and black pepper to make the marinade.

3

Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).

4

Preheat a skillet or grill pan over medium-high heat. If grilling, lightly oil the grates.

5

Remove the chicken from the marinade, letting the excess drip off, and place it in the skillet or on the grill.

6

Cook the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165Β°F (75Β°C) and the chicken is golden brown and cooked through.

7

While the chicken cooks, lightly grill or sear the lemon slices for garnish (optional).

8

Remove the chicken from the heat, let it rest for 5 minutes, then plate and garnish with the grilled lemon slices.

9

Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
882
cal
109.1g
protein
15.8g
carbs
40.8g
fat

Nutrition Facts

1 serving (481.6g)
Calories
882
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 1441 mg 63%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 7.9 g
Protein 109.1 g 218%
Vitamin D 0.1 mcg 0%
Calcium 70 mg 5%
Iron 4.1 mg 23%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
50.3%%
42.4%%
Fat: 367 cal (42.4%%)
Protein: 436 cal (50.3%%)
Carbs: 63 cal (7.3%%)