Nutrition Facts for Lemon ginger chicken with broccoli

Lemon Ginger Chicken with Broccoli

Image of Lemon Ginger Chicken with Broccoli
Nutriscore Rating: 74/100

Zesty, aromatic, and bursting with flavor, this Lemon Ginger Chicken with Broccoli recipe is the perfect balance of tangy citrus and warming spice! Tender chicken strips are seared to golden perfection, then paired with vibrant broccoli florets in a fragrant sauce made from fresh ginger, tangy lemon juice, soy sauce, and a touch of honey for sweetness. A quick and easy cornstarch slurry ensures the rich, glossy sauce clings to every bite, making it irresistible. Ready in just 35 minutes, this one-pan wonder is ideal for busy weeknights or a light, satisfying dinner. Serve it over steamed rice or noodles to soak up every delicious drop! Perfect for anyone seeking healthy chicken dinner ideas or flavorful stir-fry recipes, this dish will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 3 tablespoons lemon juice
  • 1 inch piece (grated) fresh ginger
  • 3 pieces (minced) garlic cloves
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing your ingredients: slice the chicken breasts into thin strips, rinse and drain the broccoli florets, and grate the ginger and mince the garlic.

2

In a small bowl, whisk together the soy sauce, lemon juice, honey, and grated ginger to create the sauce.

3

In another small bowl, mix the cornstarch and water to create a slurry. Set aside.

4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Season the chicken strips with salt and pepper, then add them to the skillet. Sear the chicken for 4-5 minutes on each side until lightly browned and cooked through. Remove the chicken from the skillet and set aside.

5

Add the remaining tablespoon of olive oil to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant.

6

Add the broccoli florets to the skillet. Stir-fry for 3-4 minutes, or until the broccoli is bright green and slightly tender.

7

Return the cooked chicken to the skillet. Pour in the prepared sauce and stir to coat the chicken and broccoli evenly.

8

Simmer the mixture on medium heat for 2-3 minutes. Stir in the cornstarch slurry to thicken the sauce, cooking for an additional 1-2 minutes until the sauce has thickened to your desired consistency.

9

Remove the skillet from heat and serve the Lemon Ginger Chicken with Broccoli over steamed rice or noodles, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1040
cal
124.7g
protein
47.1g
carbs
40.8g
fat

Nutrition Facts

1 serving (879.0g)
Calories
1040
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 2701 mg 117%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 9.8 g 35%
Total Sugars 23.0 g
Protein 124.7 g 249%
Vitamin D 0.1 mcg 0%
Calcium 243 mg 19%
Iron 7.3 mg 41%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
47.3%%
34.8%%
Fat: 367 cal (34.8%%)
Protein: 498 cal (47.3%%)
Carbs: 188 cal (17.9%%)