Lemon Ginger Chicken Salad
Bright, zesty, and packed with wholesome ingredients, this Lemon Ginger Chicken Salad is a refreshing spin on a classic dish. Juicy baked chicken breasts are infused with the invigorating flavors of lemon zest and fresh grated ginger, perfectly complementing a medley of crisp salad greens, creamy avocado, and vibrant cherry tomatoes. Tossed in a light and tangy Greek yogurt and honey dressing, this salad strikes the perfect balance between savory and sweet. Ready in just 35 minutes, this healthy and satisfying recipe is ideal for weeknight dinners or elegant lunches. High in protein, brimming with fresh vegetables, and bursting with citrusy goodness, this salad is a delicious way to elevate your meal routine. Perfect for anyone seeking a flavorful, nutrient-packed option that delights the taste buds.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Lemon zest
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 1 piece Avocado, diced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Greek yogurt
- 1 teaspoon Honey
Instructions
Preheat the oven to 375°F (190°C).
Rub the chicken breasts with 1 tablespoon of olive oil, lemon zest, fresh grated ginger, salt, and black pepper. Ensure both sides of the chicken are evenly coated.
Place the chicken breasts on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the oven and let the chicken rest for 5 minutes before slicing it into thin strips.
In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, Greek yogurt, honey, and a pinch of salt and pepper to create the dressing. Adjust the seasoning to taste if necessary.
In a large salad bowl, combine the mixed salad greens, diced cucumber, cherry tomatoes, thinly sliced red onion, diced avocado, and chopped parsley.
Add the sliced chicken to the salad and drizzle the dressing over the top. Gently toss the salad to combine all ingredients and coat them with the dressing.
Serve immediately and enjoy your vibrant Lemon Ginger Chicken Salad!
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 19.7 g | ||
| Protein | 119.3 g | 239% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2964 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
