Nutrition Facts for Lemon garlic chicken with coriander

Lemon Garlic Chicken with Coriander

Image of Lemon Garlic Chicken with Coriander
Nutriscore Rating: 67/100

Brighten up your dinner table with this flavorful Lemon Garlic Chicken with Coriander, a dish that perfectly balances zesty citrus, aromatic garlic, and fresh herbs. Juicy, bone-in chicken thighs are marinated in a vibrant blend of lemon juice, lemon zest, minced garlic, ground cumin, and paprika, then roasted to golden perfection in an oven-safe skillet. Freshly chopped coriander adds a pop of freshness, while a quick sear locks in all the delicious flavors before baking. Ready in under an hour, this easy yet impressive meal pairs beautifully with creamy yogurt, fluffy rice, or warm flatbread. Perfect for weeknight dinners or entertaining guests, this recipe delivers a burst of Mediterranean-inspired flavor in every bite. Keywords: lemon garlic chicken, coriander chicken, roasted chicken thighs, easy chicken dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 4 garlic cloves (minced)
  • 2 tablespoons fresh coriander leaves (chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup plain yogurt (optional, for serving)
  • 2 servings cooked rice or flatbread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine lemon juice, lemon zest, minced garlic, chopped coriander, olive oil, ground cumin, paprika, black pepper, and salt to form a marinade.

2

Place the chicken thighs in the bowl, ensuring that they are evenly coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

3

Preheat your oven to 400°F (200°C).

4

Heat a large, oven-safe skillet over medium-high heat. Once hot, add a drizzle of olive oil to the skillet.

5

Place the marinated chicken thighs, skin-side down, in the skillet. Sear for 3-4 minutes on each side until golden brown. This step helps lock in the flavor.

6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

7

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving.

8

Serve the Lemon Garlic Chicken with Coriander garnished with additional fresh coriander leaves. Pair with plain yogurt, cooked rice, or flatbread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1892
cal
120.1g
protein
72.5g
carbs
125.4g
fat

Nutrition Facts

1 serving (1021.7g)
Calories
1892
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 498 mg 166%
Sodium 2925 mg 127%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 3.1 g 11%
Total Sugars 7.3 g
Protein 120.1 g 240%
Vitamin D 1.6 mcg 8%
Calcium 310 mg 24%
Iron 9.0 mg 50%
Potassium 1591 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
25.3%%
59.4%%
Fat: 1128 cal (59.4%%)
Protein: 480 cal (25.3%%)
Carbs: 290 cal (15.3%%)