Nutrition Facts for Lemon couscous
Blog Research API Download App

Lemon Couscous

Image of Lemon Couscous
Nutriscore Rating: 68/100

Bright, zesty, and irresistibly simple, Lemon Couscous is the perfect side dish to elevate any meal. This quick, 15-minute recipe combines tender, fluffy couscous with the refreshing tang of fresh lemon juice and zest, complemented by aromatic garlic, vibrant parsley, and crisp scallions. A drizzle of olive oil ties it all together, creating a light yet flavorful dish that pairs beautifully with grilled chicken, roasted vegetables, or seafood. With its minimal prep time and versatile serving options, this lemon-infused couscous is ideal for weeknight dinners or as a crowd-pleasing addition to your meal prep rotation.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley, chopped
  • 1 clove garlic, minced
  • 2 scallions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 1 cup of water, 1 tablespoon of olive oil, and 0.5 teaspoon of salt to a boil.

2

Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the saucepan with a lid and let it sit for 5 minutes.

3

After 5 minutes, use a fork to fluff the couscous and break apart any clumps.

4

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, 0.25 teaspoon of black pepper, and the minced garlic.

5

Pour the lemon dressing over the fluffed couscous and gently mix until combined.

6

Stir in the chopped parsley and sliced scallions for added freshness.

7

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

8

Serve the lemon couscous warm or at room temperature as a side dish or base for your favorite protein.

Cooking Tip: Take your time with each step for the best results!
114
cal
1.9g
protein
11.4g
carbs
6.9g
fat

Nutrition Facts

1 serving (127.5g)
Calories
114
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 0.6 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
6.6%%
53.8%%
Fat: 247 cal (53.8%%)
Protein: 30 cal (6.6%%)
Carbs: 182 cal (39.6%%)