Fabulous Chicken Marinade for Bbq
Elevate your next backyard barbecue with this Fabulous Chicken Marinade for BBQ, a game-changing recipe that promises tender, juicy, and flavor-packed chicken every time. This quick-to-prepare marinade blends the rich earthiness of olive oil and soy sauce with the bright zing of fresh lemon juice and the sweetness of honey. Infused with garlic, paprika, oregano, and a hint of black pepper, this dynamic marinade effortlessly balances smoky, tangy, and savory flavors to complement your grilled chicken perfectly. Ideal for boneless, skinless chicken breasts or thighs, this marinade works its magic in as little as 2 hours but can be prepped ahead for up to 12 hours for even more flavor. Serve these golden, char-grilled beauties with classic barbecue sides for a crowd-pleasing meal that delivers on both taste and simplicity. Perfect for BBQ enthusiasts and busy cooks alike!
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 4 pieces boneless, skinless chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, combine the olive oil, soy sauce, lemon juice, honey, minced garlic, paprika, oregano, and black pepper. Whisk until well blended.
Place the chicken pieces in a large resealable plastic bag or a glass dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.
Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to 12 hours for maximum flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, prepare a two-zone fire by piling coals on one side.
Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) when tested with a meat thermometer. Avoid flipping too often to allow for nice grill marks.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before serving.
Serve immediately with your favorite barbecue sides, such as corn on the cob, coleslaw, or baked beans.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
