Nutrition Facts for Chicken rice for two

Chicken Rice for Two

Image of Chicken Rice for Two
Nutriscore Rating: 70/100

Treat yourself and a loved one to the comforting flavors of this one-pan Chicken Rice for Two, a perfect recipe for cozy dinners or intimate gatherings. Succulent, golden-seared chicken thighs are nestled into a bed of aromatic, buttery rice infused with garlic, onion, and sweet bites of carrot and peas. The dish is simmered to perfection in savory chicken broth, creating a rich, deeply satisfying meal in just under an hour. With minimal prep time and easy cleanup, this recipe is ideal for busy weeknights or when you want to impress with a hearty, home-cooked dinner. Garnished with fresh parsley, this savory dish is as visually appealing as it is delicious. Perfectly portioned for two, it’s all the comfort of a classic chicken and rice dish in a smaller, more personal serving.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces chicken thighs (bone-in, skin-on)
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 small yellow onion (finely chopped)
  • 2 pieces garlic cloves (minced)
  • 0.75 cups uncooked long-grain white rice
  • 1.5 cups chicken broth
  • 1 medium carrot (diced)
  • 0.25 cups frozen peas
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the chicken thighs with salt, pepper, and paprika on both sides.

2

In a large skillet or sautΓ© pan with a lid, heat the olive oil over medium-high heat.

3

Add the chicken thighs, skin-side down, and sear for 4-5 minutes until golden brown. Flip the chicken and sear the other side for another 3-4 minutes. Remove the chicken from the pan and set aside.

4

Reduce the heat to medium. Add the butter to the same pan, followed by the chopped onion and carrot. SautΓ© for 2-3 minutes until the vegetables are softened.

5

Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.

6

Stir in the uncooked rice, coating it in the butter and vegetable mixture, and toast for about 1 minute.

7

Pour in the chicken broth, scraping the bottom of the pan to deglaze any browned bits for added flavor.

8

Return the chicken thighs to the pan, skin-side up, nestling them into the rice mixture.

9

Bring the mixture to a gentle simmer, cover with a lid, and reduce the heat to low.

10

Cook for 20-22 minutes, or until the rice is tender and the chicken is cooked through (internal temperature should reach 165Β°F or 74Β°C).

11

Add the frozen peas in the last 5 minutes of cooking, stirring them gently into the rice without disturbing the chicken too much.

12

Remove the pan from the heat and let it rest, covered, for 5 minutes.

13

Fluff the rice with a fork and garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1533
cal
74.0g
protein
145.4g
carbs
74.1g
fat

Nutrition Facts

1 serving (1036.7g)
Calories
1533
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 1.3 g
Cholesterol 274 mg 91%
Sodium 2322 mg 101%
Total Carbohydrate 145.4 g 53%
Dietary Fiber 8.1 g 29%
Total Sugars 9.9 g
Protein 74.0 g 148%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 7.3 mg 41%
Potassium 1556 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
19.2%%
43.2%%
Fat: 666 cal (43.2%%)
Protein: 296 cal (19.2%%)
Carbs: 581 cal (37.7%%)