Nutrition Facts for Lemon blueberry trifle sugar free
Blog Research API Download App

Lemon Blueberry Trifle Sugar Free

Image of Lemon Blueberry Trifle Sugar Free
Nutriscore Rating: 58/100

Indulge in the refreshing flavors of this Sugar-Free Lemon Blueberry Trifle—a delightful dessert that's as beautiful as it is guilt-free. Layers of fluffy sugar-free sponge cake, juicy blueberries, and a luscious lemon cream filling come together to create a light yet satisfying treat. Sweetened with a granulated sugar-free sweetener and featuring a creamy blend of Greek yogurt, whipped cream, and softened cream cheese, this trifle offers the perfect balance of tangy and sweet without the added sugar. A layer of sugar-free blueberry jam adds an extra burst of berry goodness, while hints of fresh lemon zest brighten every bite. Ready in just 30 minutes and served chilled, this show-stopping dessert is perfect for any gathering or a simple indulgence at home. Garnish with fresh mint leaves and more blueberries for a presentation as vibrant as its flavors!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 loaf (about 8x4 inches) Sugar-free sponge cake
  • 2 cups Blueberries
  • 3 tablespoons Lemon juice
  • 1 tablespoon Lemon zest
  • 0.25 cup Sugar-free sweetener, granulated
  • 2 cups Whipping cream
  • 1 teaspoon Vanilla extract
  • 8 ounces Cream cheese, softened
  • 1.5 cups Plain Greek yogurt (unsweetened)
  • 0.5 cup Sugar-free blueberry jam
  • 4 leaves Mint leaves (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the sugar-free sponge cake into 1-inch cubes and set aside.

2

In a medium mixing bowl, use a hand mixer to whip the cream cheese until smooth and fluffy.

3

Add the lemon juice, lemon zest, and granulated sugar-free sweetener to the cream cheese. Mix well.

4

In a separate large bowl, whip the heavy cream with the vanilla extract using a hand mixer until stiff peaks form.

5

Gently fold the whipped cream into the cream cheese mixture. Once combined, fold in the Greek yogurt to create a creamy lemon filling.

6

To assemble the trifle, place an even layer of sponge cake cubes at the bottom of a large trifle dish or individual serving glasses.

7

Spread a thin layer of sugar-free blueberry jam over the sponge cake cubes.

8

Add a layer of fresh blueberries over the jam.

9

Spoon a generous layer of the lemon cream mixture over the blueberries to cover them completely.

10

Repeat the layers (cake cubes, jam, blueberries, lemon cream) until you reach the top of the dish or serving glasses, finishing with a layer of lemon cream.

11

Decorate the top with a handful of fresh blueberries, additional lemon zest, and optional mint leaves for garnish.

12

Chill the trifle in the refrigerator for at least 2 hours before serving to allow the flavors to meld.

13

Serve chilled and enjoy your sugar-free Lemon Blueberry Trifle!

Cooking Tip: Take your time with each step for the best results!
654
cal
12.2g
protein
44.4g
carbs
47.1g
fat

Nutrition Facts

1 serving (339.1g)
Calories
654
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 310 mg 13%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 3.7 g 13%
Total Sugars 8.8 g
Protein 12.2 g 24%
Vitamin D 0.3 mcg 2%
Calcium 108 mg 8%
Iron 1.4 mg 8%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
7.5%%
65.3%%
Fat: 2550 cal (65.3%%)
Protein: 292 cal (7.5%%)
Carbs: 1065 cal (27.3%%)