Lemon Basil White Bean Dip
Brighten up snack time with this vibrant and creamy Lemon Basil White Bean Dip, a quick and healthy recipe that's ready in just 10 minutes! Made with protein-packed cannellini beans, fresh basil, zesty lemon juice, and a hint of garlic, this Mediterranean-inspired dip delivers a refreshing burst of flavor in every bite. Its silky, smooth texture is achieved with a drizzle of extra-virgin olive oil and a touch of water, making it perfect for pairing with raw vegetables, crispy pita chips, or your favorite crackers. Easily customizable with a sprinkle of red pepper flakes for a hint of heat, this dip is as versatile as it is delicious. Gluten-free, vegan, and loaded with fresh ingredients—this crowd-pleaser is sure to become a go-to favorite for parties, gatherings, or simple everyday snacking.
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Recipe Information
Ingredients
- 15 oz can cannellini beans (rinsed and drained)
- 0.5 cup fresh basil leaves (packed)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 garlic (small clove, minced)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons water
- 0.5 teaspoon salt (or to taste)
- 0.25 teaspoon black pepper (freshly ground, or to taste)
- 0.25 teaspoon red pepper flakes (optional, for garnish)
Instructions
In a food processor, combine the cannellini beans, fresh basil leaves, lemon juice, lemon zest, minced garlic, olive oil, water, salt, and pepper.
Blend the mixture on high until smooth and creamy. Stop the processor occasionally to scrape down the sides to ensure everything is evenly combined.
Taste the dip and adjust seasoning as needed, adding more lemon juice, salt, or pepper according to preference.
Transfer the dip to a serving bowl and, if desired, garnish with a drizzle of olive oil, additional basil leaves, and a sprinkle of red pepper flakes.
Serve immediately with raw vegetables, crackers, or pita bread, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
5797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7993 mg | 348% | |
| Total Carbohydrate | 988.6 g | 359% | |
| Dietary Fiber | 296.8 g | 1060% | |
| Total Sugars | 25.9 g | ||
| Protein | 346.7 g | 693% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3337 mg | 257% | |
| Iron | 129.4 mg | 719% | |
| Potassium | 20147 mg | 429% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
