Nutrition Facts for Leftover lamb rice casserole
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Leftover Lamb Rice Casserole

Image of Leftover Lamb Rice Casserole
Nutriscore Rating: 64/100

Transform your dinner leftovers into a comforting masterpiece with this Leftover Lamb Rice Casserole. Perfect for making use of shredded or diced cooked lamb, this hearty dish combines tender lamb, fluffy rice, and a creamy, cheesy sauce infused with thyme, garlic, and onion. Vibrant peas and carrots add pops of color and nutrition, while a golden breadcrumb and cheddar topping provides the ultimate crispy contrast. Easy to assemble and ready in under an hour, this casserole is an irresistible option for busy weeknights or a cozy family meal. Whether you're looking to minimize food waste or simply crave a baked casserole with rich layers of flavor, this recipe delivers big on taste and satisfaction.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups cooked lamb (shredded or diced)
  • 3 cups cooked white or brown rice
  • 1 cup frozen peas and carrots (thawed)
  • 1 medium onion (finely chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken or vegetable stock
  • 0.5 cups milk
  • 1.5 cups cheddar cheese (shredded)
  • 0.5 cups parmesan cheese (grated)
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups bread crumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.

3

Sprinkle the flour over the onion and garlic mixture, stirring constantly to combine. Cook for 1 minute to remove the raw flour taste.

4

Gradually whisk in the chicken or vegetable stock and milk, making sure there are no lumps. Bring the mixture to a simmer and cook for 2-3 minutes until thickened.

5

Stir in 1 cup of shredded cheddar cheese, grated parmesan cheese, dried thyme, salt, and black pepper. Mix until the cheese has melted into the sauce.

6

In a large mixing bowl, combine the cooked rice, shredded lamb, thawed peas and carrots, and the cheese sauce. Mix until all the ingredients are evenly distributed.

7

Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

8

In a small bowl, combine the bread crumbs with 0.5 cups of cheddar cheese and the olive oil. Sprinkle this crumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbly.

10

Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
672
cal
37.0g
protein
46.7g
carbs
38.5g
fat

Nutrition Facts

1 serving (373.8g)
Calories
672
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1038 mg 45%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 2.6 g 9%
Total Sugars 4.1 g
Protein 37.0 g 74%
Vitamin D 0.8 mcg 4%
Calcium 496 mg 38%
Iron 3.4 mg 19%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
21.7%%
50.9%%
Fat: 2082 cal (50.9%%)
Protein: 889 cal (21.7%%)
Carbs: 1121 cal (27.4%%)