Nutrition Facts for Leek frittata

Leek Frittata

Image of Leek Frittata
Nutriscore Rating: 61/100

Elevate your brunch game with this savory Leek Frittata recipe, a delightful combination of tender leeks, rich Parmesan, and creamy eggs baked to perfection. This easy-to-make dish features a golden, fluffy texture and balanced flavors, enhanced by the subtle sweetness of sautΓ©ed leeks and the salty kick of Parmesan cheese. With just 35 minutes from start to finish, it’s a quick, wholesome meal perfect for breakfast, lunch, or dinner. Fresh parsley adds a vibrant finish, making it as visually appealing as it is delicious. Whether served warm or at room temperature, this oven-baked frittata is the ultimate crowd-pleaser for any occasion. Keywords: Leek Frittata recipe, easy frittata, egg and leek dish, Parmesan frittata, brunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 large eggs
  • 0.25 cup heavy cream
  • 2 medium leeks
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat oven to 375Β°F (190Β°C).

2

Clean the leeks thoroughly under running water to remove any grit. Slice them into thin rings, using the white and light green parts only.

3

In a large oven-safe skillet, heat olive oil and butter over medium heat.

4

Add sliced leeks to the skillet and sautΓ© until they become soft and translucent, about 5-7 minutes. Stir occasionally to prevent them from browning.

5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

6

Once the leeks are ready, spread them evenly across the skillet.

7

Pour the egg mixture over the leeks in the skillet, ensuring even coverage.

8

Sprinkle the grated Parmesan cheese evenly over the top of the egg mixture.

9

Allow the frittata to cook on the stovetop undisturbed for about 5 minutes until the edges begin to set.

10

Carefully transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed up and the center is just set.

11

Remove from the oven and let it sit for a few minutes before slicing.

12

Garnish with freshly chopped parsley and serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1402
cal
67.3g
protein
37.1g
carbs
112.3g
fat

Nutrition Facts

1 serving (753.2g)
Calories
1402
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 3.0 g
Cholesterol 1621 mg 540%
Sodium 2559 mg 111%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 8.0 g
Protein 67.3 g 135%
Vitamin D 8.1 mcg 40%
Calcium 804 mg 62%
Iron 13.4 mg 74%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
18.8%%
70.8%%
Fat: 1010 cal (70.8%%)
Protein: 269 cal (18.8%%)
Carbs: 148 cal (10.4%%)