Lebanese Green Bean Stew
Immerse yourself in the comforting flavors of the Mediterranean with this hearty Lebanese Green Bean Stew, a one-pot dish that’s as nourishing as it is flavorful. Tender green beans are slow-simmered in a rich tomato base infused with warm spices like cinnamon and allspice, creating a perfectly balanced and aromatic stew. A medley of garlic, sautéed onions, and a touch of olive oil lend depth and dimension, while fresh parsley adds a bright finishing touch. Ready in under an hour, this vegan and gluten-free recipe is ideal for a weeknight dinner yet elegant enough for entertaining. Serve it warm with fluffy rice or fresh pita bread for a wholesome, satisfying meal the whole family will love. Optimize your plant-based cooking repertoire with this classic Lebanese dish, brimming with bold flavors and vibrant colors!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 large Yellow onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 pound Fresh green beans, trimmed and cut into 2-inch pieces
- 1 14-ounce can Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 cup Water
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Ground allspice
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5-7 minutes until softened and lightly golden.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the green beans to the pot and stir well to coat with the onion and garlic mixture.
Mix in the crushed tomatoes, tomato paste, and water until the ingredients are well combined.
Sprinkle in the cinnamon, allspice, salt, and black pepper, and stir to combine the spices evenly throughout the stew.
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let the stew simmer for 30-35 minutes, stirring occasionally, until the green beans are tender.
Taste and adjust seasoning if necessary.
Remove the pot from the heat and let the stew rest for a few minutes to allow the flavors to meld.
Garnish with fresh parsley before serving.
Serve warm with pita bread or over a bed of rice for a complete meal.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 37.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2416 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
