Fassoulia
Savor the rich, heartwarming flavors of Fassoulia, a traditional Middle Eastern green bean stew that combines tender chunks of beef or lamb with the vibrant aromatics of cinnamon and allspice. Simmered to perfection with fresh green beans, tangy diced tomatoes, and a hint of lemon juice, this one-pot dish is both comforting and incredibly flavorful. Perfectly suited for cozy family dinners, Fassoulia pairs wonderfully with fluffy rice or warm bread to soak up its savory, spiced broth. With its simple ingredients, aromatic spices, and slow-cooked tenderness, this recipe is a true celebration of wholesome, comforting cooking. Whether you're seeking authentic Middle Eastern recipes or a hearty dinner option, Fassoulia is guaranteed to deliver a soul-satisfying meal.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 4 garlic cloves, minced
- 1 pound beef or lamb, cut into 1-inch cubes
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 pound green beans, trimmed and cut into 2-inch pieces
- 15 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 3 cups water or beef stock
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the finely chopped onion and sauté for 5-7 minutes, until softened and translucent.
Stir in the minced garlic and cook for 1-2 minutes until fragrant.
Add the beef or lamb cubes and sauté until browned on all sides, about 8-10 minutes.
Season the meat with ground cinnamon, allspice, black pepper, and salt. Stir well to coat the meat evenly with the spices.
Stir in the green beans and cook for 5 minutes, allowing them to slightly soften.
Add the canned diced tomatoes, tomato paste, and water or beef stock. Stir everything together to combine.
Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 60-75 minutes, or until the meat is tender and the flavors are well-developed.
Stir in the lemon juice during the last 5 minutes of cooking for a bright, fresh flavor.
Taste and adjust seasoning with additional salt or spices, if needed.
Serve the Fassoulia hot, garnished with fresh parsley, over rice or with warm bread on the side.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 9.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
