Nutrition Facts for Lea perins teriyaki pineapple marinade for meat

Lea Perins Teriyaki Pineapple Marinade for Meat

Image of Lea Perins Teriyaki Pineapple Marinade for Meat
Nutriscore Rating: 55/100

Elevate your grilling game with this irresistible Lea & Perrins Teriyaki Pineapple Marinade, a perfect blend of tangy, savory, and sweet flavors designed to transform any cut of meat into a gourmet masterpiece. Featuring the bold depth of Lea & Perrins Worcestershire Sauce, the umami-rich duo of soy sauce and sesame oil, and the natural sweetness of pineapple juice and brown sugar, this marinade is bursting with flavor. Aromatic garlic, freshly grated ginger, and a hint of crushed red pepper flakes add a tantalizing kick, while the black pepper rounds out the profile with a hint of warmth. Ready in just 10 minutes, this versatile marinade works wonders on chicken, pork, beef, or even seafood, delivering rich, complex taste after as little as an hour of marination. Perfect for grilling, roasting, or pan-searing, this recipe is your ticket to flavor-packed, tender, and juicy meat that will impress every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.25 cup Lea & Perrins Worcestershire Sauce
  • 0.25 cup Soy sauce
  • 0.5 cup Pineapple juice
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Lea & Perrins Worcestershire Sauce, soy sauce, and pineapple juice. Whisk together until well-blended.

2

Add the brown sugar to the liquid mixture and stir until it fully dissolves.

3

Stir in the minced garlic, grated ginger, sesame oil, crushed red pepper flakes, and freshly ground black pepper. Mix thoroughly to combine all the flavors.

4

Transfer the marinade to a resealable plastic bag or shallow dish large enough to hold your meat.

5

Add your choice of meat (chicken, pork, beef, or seafood) to the marinade, ensuring it is fully coated. Seal the bag or cover the dish tightly with plastic wrap.

6

Refrigerate the meat with the marinade for at least 1 hour, or up to 24 hours for maximum flavor. Turn the meat occasionally to ensure even marination.

7

Remove the meat from the marinade and discard the used marinade. Pat the meat dry with paper towels before grilling, roasting, or cooking as desired.

Cooking Tip: Take your time with each step for the best results!
338
cal
6.9g
protein
47.0g
carbs
14.6g
fat

Nutrition Facts

1 serving (284.8g)
Calories
338
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2316 mg 101%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 2.2 g 8%
Total Sugars 37.7 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.1 mg 12%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
8.0%%
37.9%%
Fat: 131 cal (37.9%%)
Protein: 27 cal (8.0%%)
Carbs: 188 cal (54.2%%)