Fiesta Chicken Taco Salad
Get ready to liven up your mealtime with this vibrant and satisfying Fiesta Chicken Taco Salad! Packed with bold Tex-Mex flavors, this hearty salad combines juicy taco-seasoned chicken, crisp romaine lettuce, sweet corn, protein-rich black beans, and tangy cherry tomatoes. Topped with crunchy tortilla strips and a creamy homemade avocado lime dressing, every bite is a fiesta of flavor and texture. Perfect for a quick 35-minute meal, this recipe offers a balanced combination of fresh vegetables, lean protein, and creamy toppings that are as wholesome as they are delicious. Whether you're looking for a healthier twist on taco night or a show-stopping side dish for your next gathering, this Fiesta Chicken Taco Salad is sure to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning
- 1 head Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 cup Canned black beans
- 1 cup Corn kernels (fresh, canned, or frozen)
- 1 cup Shredded cheddar cheese
- 1 piece Avocado
- 1 piece Lime
- 0.5 cup Sour cream or Greek yogurt
- 1 cup Tortilla strips or crushed tortilla chips
- 0.5 teaspoons Salt
- 0.25 teaspoons Pepper
- 2 tablespoons Cilantro (optional, for garnish)
Instructions
Season the chicken breasts with taco seasoning, ensuring they are evenly coated on both sides.
Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.
While the chicken is cooking, chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl along with the black beans, corn, and shredded cheddar cheese.
Prepare the dressing by mashing the avocado in a small bowl. Add lime juice, sour cream (or Greek yogurt), salt, and pepper, and mix until smooth. If needed, add a splash of water to reach your desired consistency.
Once the chicken has rested, add the sliced chicken to the salad bowl.
Drizzle the avocado lime dressing over the salad and gently toss to combine.
Top the salad with tortilla strips or crushed tortilla chips for added crunch. Garnish with chopped cilantro if desired.
Serve immediately and enjoy your Fiesta Chicken Taco Salad!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 967 mg | 42% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.3 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
