Last Minute Bean Chili Soup
Need a comforting, hearty meal in a flash? This Last Minute Bean Chili Soup is your go-to solution for busy weeknights! Packed with protein-rich kidney and black beans, vibrant diced bell peppers, and aromatic spices like chili powder, cumin, and paprika, this one-pot wonder delivers bold flavor on a tight schedule. In just 25 minutes, you’ll have a rich and satisfying soup simmered to perfection with canned tomatoes and vegetable broth. Customizable with your favorite toppings—think melty shredded cheese, creamy sour cream, fresh cilantro, or crunchy tortilla chips—this quick chili soup is as versatile as it is delicious. Perfect for when you need a wholesome, crowd-pleasing meal in no time!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 medium bell pepper, diced (any color)
- 1 15-ounce can canned kidney beans, drained and rinsed
- 1 15-ounce can canned black beans, drained and rinsed
- 1 14-ounce can canned diced tomatoes
- 3 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed optional toppings: shredded cheese, sour cream, chopped cilantro, tortilla chips
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and diced bell pepper. Cook for another 2-3 minutes until the bell pepper begins to soften.
Add the kidney beans, black beans, diced tomatoes, and vegetable broth to the pot.
Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Mix well to combine.
Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 15 minutes to allow the flavors to meld together.
Taste and adjust seasoning as needed, adding more salt or spices if desired.
Ladle the chili soup into bowls and garnish with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or tortilla chips.
Serve hot and enjoy your quick and delicious Last Minute Bean Chili Soup!
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 4897 mg | 213% | |
| Total Carbohydrate | 216.3 g | 79% | |
| Dietary Fiber | 67.6 g | 241% | |
| Total Sugars | 34.9 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 776 mg | 60% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 4903 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
