Lamu Style Mahi Mahi
Transport your taste buds to the sun-drenched shores of East Africa with this Lamu Style Mahi Mahi recipe, a vibrant fusion of Swahili-inspired flavors and coastal freshness. This dish features tender, spice-marinated Mahi Mahi fillets gently simmered in a creamy coconut milk sauce infused with the bold warmth of turmeric, cumin, and coriander, complemented by the zing of lime and a hint of red chili heat. A rich tomato base and aromatic ginger and garlic elevate the sauce to perfection, while fresh cilantro adds a bright, herbaceous finish. Ready in under an hour, this one-pan wonder pairs beautifully with steamed rice or warm flatbread for a truly irresistible meal. Perfect for those seeking exotic seafood recipes or lovers of global cuisine, this dish is a must-try blend of flavor, tradition, and simplicity.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 1 cup Coconut milk
- 2 tablespoons Lime juice
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili flakes
- 1 medium Red onion, finely chopped
- 2 medium Tomatoes, finely diced
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Water
Instructions
In a shallow dish, marinate the Mahi Mahi fillets with lime juice, half the minced garlic, half the grated ginger, turmeric, cumin, coriander, salt, and black pepper. Let sit for 15 minutes.
Heat the vegetable oil in a large skillet over medium heat.
Add the chopped red onion and sauté for about 3 minutes or until soft and translucent.
Stir in the remaining garlic, grated ginger, and red chili flakes. Cook for 1 minute until fragrant.
Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce.
Pour in the coconut milk and water, stirring to combine. Simmer for 3 minutes to let the flavors meld.
Gently place the marinated Mahi Mahi fillets in the skillet, spooning some of the sauce over the fish.
Cover the skillet and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Taste the sauce and adjust seasoning with more salt or lime juice if needed.
Sprinkle the chopped fresh cilantro over the dish as a garnish.
Serve hot with steamed rice or flatbread to soak up the flavorful coconut sauce.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.2 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
