Nutrition Facts for Kari ikan malaysian fish curry

Kari Ikan Malaysian Fish Curry

Image of Kari Ikan Malaysian Fish Curry
Nutriscore Rating: 76/100

Dive into the rich, aromatic flavors of Southeast Asia with Kari Ikan, a traditional Malaysian fish curry that’s as vibrant as it is satisfying. This soul-warming dish combines tender fish fillets—perfectly marinated with turmeric and salt—with a fragrant blend of spices like coriander, cumin, and chili powder. The silky coconut milk base, infused with tamarind paste and curry leaves, creates a luscious sauce that complements the fresh okra and juicy tomatoes. Easy to prepare in under an hour, this curry is a perfect balance of tangy, spicy, and creamy, making it ideal for weeknight dinners or special gatherings. Serve it piping hot with steamed rice or flatbread, and finish with a garnish of fresh cilantro for a burst of freshness. Whether you’re a fan of Asian cuisine or exploring new flavors, this Malaysian fish curry promises an unforgettable culinary experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams fish fillets (e.g., mackerel, snapper, or cod)
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 12 leaves curry leaves
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 400 milliliters coconut milk
  • 1 tablespoon tamarind paste
  • 200 milliliters water
  • 10 pieces okra
  • 2 medium tomatoes, cut into wedges
  • 2 tablespoons cilantro leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rub the fish fillets with turmeric powder and salt. Set aside to marinate for about 15 minutes.

2

Heat vegetable oil in a large pan or wok over medium heat. Add the chopped onion and sauté until softened and golden, about 5 minutes.

3

Stir in the minced garlic, ginger, and curry leaves. Cook for 2 minutes until aromatic.

4

Add ground coriander, ground cumin, and chili powder to the pan. Stir well and cook for about 1 minute to toast the spices.

5

Pour in the coconut milk, tamarind paste, and water. Stir to combine and bring to a gentle simmer.

6

Add the okra and tomato wedges to the curry sauce. Simmer for 5 minutes to allow the vegetables to soften slightly.

7

Gently place the marinated fish fillets into the pan. Cover and simmer for 8-10 minutes, or until the fish is cooked through and tender.

8

Taste the curry and adjust seasoning with additional salt if needed.

9

Garnish with fresh cilantro leaves and serve the curry hot with steamed rice or bread.

Cooking Tip: Take your time with each step for the best results!
1640
cal
118.2g
protein
88.7g
carbs
89.3g
fat

Nutrition Facts

1 serving (1682.2g)
Calories
1640
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 16.8 g
Cholesterol 350 mg 117%
Sodium 1760 mg 77%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 14.1 g 50%
Total Sugars 51.7 g
Protein 118.2 g 236%
Vitamin D 56.2 mcg 281%
Calcium 390 mg 30%
Iron 9.4 mg 52%
Potassium 3372 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
29.0%%
49.3%%
Fat: 803 cal (49.3%%)
Protein: 472 cal (29.0%%)
Carbs: 354 cal (21.7%%)