Nutrition Facts for Seafood curry
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Seafood Curry

Image of Seafood Curry
Nutriscore Rating: 67/100

Dive into a bowl of tropical delight with this creamy Seafood Curry—a vibrant, flavor-packed dish that celebrates the rich tastes of the ocean. Featuring succulent shrimp and tender chunks of white fish nestled in a velvety coconut milk base, this curry is elevated with the perfect balance of aromatic spices like curry powder, turmeric, fresh ginger, and sliced green chili. A splash of lime juice and fish sauce infuses the dish with irresistible tang and umami, while fresh cilantro adds a refreshing herbal finish. Ready in just 40 minutes, this one-pot wonder is ideal for busy weeknights or special occasions. Serve over steamed rice or with warm flatbread to soak up every luscious drop! Perfect for seafood lovers searching for an easy, flavorful curry recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 200 grams Shrimp, peeled and deveined
  • 200 grams White fish fillets, cut into chunks
  • 400 ml Coconut milk
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 Green chili, sliced
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat vegetable oil in a large pan over medium heat.

2

Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic, grated ginger, and sliced green chili, and cook for another 2 minutes until fragrant.

4

Add the curry powder and turmeric powder, stirring constantly for 1 minute to release their flavors.

5

Pour in the coconut milk and water, then bring to a gentle simmer.

6

Add the chunks of fish and the shrimp to the pan, ensuring they are submerged in the liquid.

7

Season with fish sauce, lime juice, salt, and black pepper.

8

Allow the curry to simmer gently for 10-15 minutes, or until the seafood is cooked through and tender.

9

Taste and adjust seasoning if necessary.

10

Garnish with fresh cilantro before serving.

11

Serve the seafood curry hot over rice or with flatbread.

Cooking Tip: Take your time with each step for the best results!
223
cal
23.1g
protein
16.2g
carbs
8.1g
fat

Nutrition Facts

1 serving (300.4g)
Calories
223
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.2 g
Cholesterol 123 mg 41%
Sodium 1983 mg 86%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 9.3 g
Protein 23.1 g 46%
Vitamin D 2.5 mcg 13%
Calcium 78 mg 6%
Iron 3.3 mg 18%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
40.1%%
31.8%%
Fat: 294 cal (31.8%%)
Protein: 370 cal (40.1%%)
Carbs: 260 cal (28.1%%)