Nutrition Facts for Seafood curry

Seafood Curry

Image of Seafood Curry
Nutriscore Rating: 68/100

Dive into a bowl of tropical delight with this creamy Seafood Curry—a vibrant, flavor-packed dish that celebrates the rich tastes of the ocean. Featuring succulent shrimp and tender chunks of white fish nestled in a velvety coconut milk base, this curry is elevated with the perfect balance of aromatic spices like curry powder, turmeric, fresh ginger, and sliced green chili. A splash of lime juice and fish sauce infuses the dish with irresistible tang and umami, while fresh cilantro adds a refreshing herbal finish. Ready in just 40 minutes, this one-pot wonder is ideal for busy weeknights or special occasions. Serve over steamed rice or with warm flatbread to soak up every luscious drop! Perfect for seafood lovers searching for an easy, flavorful curry recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 200 grams Shrimp, peeled and deveined
  • 200 grams White fish fillets, cut into chunks
  • 400 ml Coconut milk
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 Green chili, sliced
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat vegetable oil in a large pan over medium heat.

2

Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic, grated ginger, and sliced green chili, and cook for another 2 minutes until fragrant.

4

Add the curry powder and turmeric powder, stirring constantly for 1 minute to release their flavors.

5

Pour in the coconut milk and water, then bring to a gentle simmer.

6

Add the chunks of fish and the shrimp to the pan, ensuring they are submerged in the liquid.

7

Season with fish sauce, lime juice, salt, and black pepper.

8

Allow the curry to simmer gently for 10-15 minutes, or until the seafood is cooked through and tender.

9

Taste and adjust seasoning if necessary.

10

Garnish with fresh cilantro before serving.

11

Serve the seafood curry hot over rice or with flatbread.

Cooking Tip: Take your time with each step for the best results!
885
cal
92.5g
protein
63.7g
carbs
32.7g
fat

Nutrition Facts

1 serving (1195.1g)
Calories
885
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 16.8 g
Cholesterol 491 mg 164%
Sodium 8280 mg 360%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 5.0 g 18%
Total Sugars 37.0 g
Protein 92.5 g 185%
Vitamin D 10.0 mcg 50%
Calcium 235 mg 18%
Iron 13.1 mg 73%
Potassium 2062 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
40.3%%
32.0%%
Fat: 294 cal (32.0%%)
Protein: 370 cal (40.3%%)
Carbs: 254 cal (27.7%%)