Nutrition Facts for Lamb shoulder chops pizzaiola

Lamb Shoulder Chops Pizzaiola

Image of Lamb Shoulder Chops Pizzaiola
Nutriscore Rating: 70/100

Elevate your dinner table with this hearty and flavorful Lamb Shoulder Chops Pizzaiola recipe—a Mediterranean-inspired masterpiece that combines tender, seared lamb with a rich, zesty tomato sauce. Infused with garlic, red chili flakes, oregano, and a hint of fresh basil, the sauce is studded with briny capers and Kalamata olives for a burst of umami in every bite. Slow-simmered to perfection, the lamb becomes irresistibly tender, making it the ultimate comfort food dish. Easy to prepare in under an hour, this savory and aromatic recipe pairs beautifully with crusty bread, pasta, or your favorite vegetable side. Perfect for weeknight dinners or impressing guests, Lamb Shoulder Chops Pizzaiola seamlessly blends bold Italian flavors with wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces lamb shoulder chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoon red chili flakes
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 0.25 cup fresh basil leaves, chopped
  • 2 tablespoons capers, rinsed
  • 0.5 cup black or Kalamata olives, pitted and halved
  • 0.5 cup chicken or vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the lamb shoulder chops on both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium-high heat.

3

Sear the lamb shoulder chops for 3-4 minutes on each side until golden brown. Remove the chops from the pan and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the same pan. Add the minced garlic and red chili flakes, cooking for 1 minute until fragrant.

5

Pour in the crushed tomatoes and stir in the oregano. Let the mixture simmer for 5 minutes to develop the flavors.

6

Add the basil leaves, capers, olives, and chicken or vegetable stock. Stir to combine and return the seared lamb chops to the pan, nestling them into the sauce.

7

Cover the pan with a lid, reduce the heat to low, and simmer for 30-35 minutes, occasionally spooning the sauce over the chops. The lamb should be tender and fully cooked.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Serve the lamb shoulder chops pizzaiola hot with crusty bread, pasta, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
1785
cal
82.2g
protein
63.1g
carbs
140.1g
fat

Nutrition Facts

1 serving (1572.6g)
Calories
1785
% Daily Value*
Total Fat 140.1 g 180%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 5511 mg 240%
Total Carbohydrate 63.1 g 23%
Dietary Fiber 20.5 g 73%
Total Sugars 33.6 g
Protein 82.2 g 164%
Vitamin D 0.0 mcg 0%
Calcium 473 mg 36%
Iron 20.3 mg 113%
Potassium 4047 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
17.8%%
68.4%%
Fat: 1260 cal (68.4%%)
Protein: 328 cal (17.8%%)
Carbs: 252 cal (13.7%%)