Nutrition Facts for Lamb meatball curry

Lamb Meatball Curry

Image of Lamb Meatball Curry
Nutriscore Rating: 68/100

Discover the bold and comforting flavors of this Lamb Meatball Curry, a richly spiced dish that brings authentic Indian-inspired cuisine to your kitchen. Tender lamb meatballs infused with garlic, ginger, green chili, and aromatic spices are simmered in a luscious tomato and coconut milk curry, creating a dish bursting with depth and warmth. A fragrant blend of garam masala, cumin, coriander, and turmeric gives the gravy its signature flavor, while a hint of cinnamon adds an irresistible touch of warmth. Perfectly paired with fluffy basmati rice or warm naan, this hearty recipe is ideal for a cozy family dinner or impressing guests with a homemade culinary masterpiece. Simple to prepare in just an hour, this recipe delivers restaurant-quality results right from your stovetop!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 500 g Ground lamb
  • 60 g Breadcrumbs
  • 1 large Egg
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 1 medium Green chili (finely chopped)
  • 2 tsp Ground cumin
  • 2 tsp Ground coriander
  • 1 tsp Turmeric powder
  • 1 tsp Paprika
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro (finely chopped)
  • 3 tbsp Neutral oil (e.g., vegetable oil)
  • 1 large Onion (finely chopped)
  • 400 g Tomatoes (pureed)
  • 200 ml Coconut milk
  • 1 tsp Garam masala
  • 200 ml Water
  • 1 Bay leaf
  • 1 Cinnamon stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine ground lamb, breadcrumbs, egg, half the minced garlic, half the grated ginger, green chili, 1 tsp ground cumin, 1 tsp ground coriander, 0.5 tsp turmeric, 0.5 tsp paprika, 1 tsp salt, black pepper, and fresh cilantro. Mix well until fully combined.

2

Shape the mixture into 16 equal-sized meatballs and set aside.

3

Heat 2 tbsp of oil in a large skillet or pot over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5-7 minutes per batch. Remove the meatballs and set them aside on a plate.

4

In the same skillet, add the remaining 1 tbsp of oil. Add the bay leaf, cinnamon stick, and chopped onion. Sauté for 3-4 minutes or until the onion turns golden brown.

5

Stir in the remaining garlic, ginger, 1 tsp ground cumin, 1 tsp ground coriander, 0.5 tsp turmeric, and 0.5 tsp paprika. Cook for 1-2 minutes until aromatic.

6

Pour in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate slightly.

7

Stir in the coconut milk, water, garam masala, and remaining 0.5 tsp salt. Bring the curry to a gentle simmer.

8

Carefully add the meatballs back to the skillet, ensuring they are submerged in the sauce. Cover and simmer for 15-20 minutes, stirring occasionally, until the meatballs are fully cooked and the flavors meld together.

9

Remove the bay leaf and cinnamon stick before serving.

10

Garnish with fresh cilantro and serve hot with naan, basmati rice, or your choice of flatbread.

Cooking Tip: Take your time with each step for the best results!
2487
cal
150.7g
protein
133.7g
carbs
155.6g
fat

Nutrition Facts

1 serving (1677.9g)
Calories
2487
% Daily Value*
Total Fat 155.6 g 199%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 8.9 g
Cholesterol 700 mg 233%
Sodium 6657 mg 289%
Total Carbohydrate 133.7 g 49%
Dietary Fiber 18.2 g 65%
Total Sugars 45.7 g
Protein 150.7 g 301%
Vitamin D 1.8 mcg 9%
Calcium 447 mg 34%
Iron 25.6 mg 142%
Potassium 4366 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
23.8%%
55.2%%
Fat: 1400 cal (55.2%%)
Protein: 602 cal (23.8%%)
Carbs: 534 cal (21.1%%)