Nutrition Facts for Lamb do piaza lamb with onions

Lamb Do Piaza Lamb with Onions

Image of Lamb Do Piaza Lamb with Onions
Nutriscore Rating: 69/100

Experience the rich, aromatic flavors of Lamb Do Piaza, a classic Indian dish where tender pieces of lamb are simmered with a delightful abundance of onions. This unique recipe expertly balances caramelized onions, warming spices like cinnamon, cardamom, and cloves, and a creamy touch of yogurt to create a luscious, mouthwatering curry. The dish gets its name "Do Piaza," meaning "two onions," from the two-stage cooking process that infuses layers of sweetness and depth into the curry. Perfect for special occasions or comforting family meals, serve this flavorful lamb curry with steamed basmati rice or fluffy naan for a truly satisfying feast. Focused on bold flavors and hearty textures, this Lamb Do Piaza recipe is a must-try for lovers of traditional Indian cuisine!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 grams Lamb (bone-in or boneless)
  • 4 medium Onions (thinly sliced)
  • 2 medium Tomatoes (chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 3 tablespoons Yogurt (plain, whisked)
  • 3 tablespoons Ghee or vegetable oil
  • 1 piece Cinnamon stick
  • 3 pods Green cardamom pods
  • 4 pieces Cloves
  • 1 piece Bay leaf
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala powder
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 to taste Salt
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the ghee or vegetable oil in a large pan over medium heat. Add the cinnamon stick, green cardamom pods, cloves, and bay leaf. Sauté for 1 minute until fragrant.

2

Add the sliced onions and cook for 8-10 minutes until golden brown, stirring frequently.

3

Remove half of the sautéed onions and set aside for later use.

4

Add the minced garlic and grated ginger to the pan. Sauté for another 1-2 minutes.

5

Add the lamb pieces and cook until they are browned on all sides, about 5-7 minutes.

6

Stir in the turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well to coat the lamb in the spices.

7

Add the chopped tomatoes and cook until they break down and the mixture becomes thick, about 10 minutes.

8

Reduce the heat to low and stir in the whisked yogurt slowly, making sure it doesn’t curdle. Cook for another 5 minutes.

9

Add the reserved sautéed onions back into the pan, along with salt and 1 cup of water. Cover and simmer for 30-40 minutes, or until the lamb is tender.

10

Stir in the garam masala powder and cook for another 2-3 minutes.

11

Garnish with chopped fresh cilantro and serve hot with steamed rice or naan.

Cooking Tip: Take your time with each step for the best results!
2180
cal
136.4g
protein
70.2g
carbs
162.4g
fat

Nutrition Facts

1 serving (1525.4g)
Calories
2180
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 0.0 g
Cholesterol 598 mg 199%
Sodium 2817 mg 122%
Total Carbohydrate 70.2 g 26%
Dietary Fiber 18.9 g 68%
Total Sugars 26.3 g
Protein 136.4 g 273%
Vitamin D 0.0 mcg 0%
Calcium 462 mg 36%
Iron 17.9 mg 99%
Potassium 2979 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
23.8%%
63.9%%
Fat: 1461 cal (63.9%%)
Protein: 545 cal (23.8%%)
Carbs: 280 cal (12.3%%)