Nutrition Facts for Lamb cutlets with tapenade

Lamb Cutlets with Tapenade

Image of Lamb Cutlets with Tapenade
Nutriscore Rating: 56/100

Elevate your dinner table with these succulent Lamb Cutlets with Tapenade, a Mediterranean-inspired dish bursting with bold, savory flavors. Perfectly seasoned lamb cutlets are marinated with garlic and fresh rosemary, then seared to juicy perfection for a tender, mouthwatering bite. The highlight of this recipe is the robust homemade olive tapenade, a zesty blend of black olives, capers, anchovy fillets, and fresh parsley, balanced with a splash of lemon juice for a tangy kick. Ready in just 30 minutes, this quick yet elegant dish is an excellent choice for both weeknight meals and special occasions. Serve the lamb cutlets with the tapenade spooned on top or as a dipping sauce, paired with crusty bread or roasted vegetables for a complete Mediterranean feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces lamb cutlets
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic cloves
  • 2 sprigs fresh rosemary
  • 1 cup black olives
  • 2 tablespoons capers
  • 2 fillets anchovy fillets
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the lamb cutlets on a plate and drizzle with 2 tablespoons of olive oil.

2

Finely chop the garlic cloves and sprinkle over the lamb cutlets, along with the rosemary sprigs. Rub the marinade into the meat and let it sit for 15 minutes while you prepare the tapenade.

3

In a food processor, combine black olives, capers, anchovy fillets, lemon juice, parsley, and the remaining tablespoon of olive oil.

4

Pulse the ingredients until finely chopped but not completely pureed, leaving some texture in the tapenade. Set aside.

5

Heat a griddle pan or skillet over medium-high heat until hot.

6

Season the lamb cutlets with salt and black pepper on both sides.

7

Sear the lamb cutlets for 2-3 minutes on each side for medium-rare, or cook to your preferred level of doneness.

8

Transfer the cooked cutlets to a plate and let them rest for 3-5 minutes.

9

Serve the lamb cutlets on a platter with the tapenade spooned over the top, or serve the tapenade on the side as a dip.

10

Garnish with extra parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2627
cal
174.3g
protein
14.3g
carbs
205.0g
fat

Nutrition Facts

1 serving (1106.4g)
Calories
2627
% Daily Value*
Total Fat 205.0 g 263%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 0.9 g
Cholesterol 660 mg 220%
Sodium 5238 mg 228%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 0.9 g
Protein 174.3 g 349%
Vitamin D 4.0 mcg 20%
Calcium 275 mg 21%
Iron 27.4 mg 152%
Potassium 2181 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
26.8%%
71.0%%
Fat: 1845 cal (71.0%%)
Protein: 697 cal (26.8%%)
Carbs: 57 cal (2.2%%)