Nutrition Facts for Laings english pickled onions copycat

Laings English Pickled Onions Copycat

Image of Laings English Pickled Onions Copycat
Nutriscore Rating: 59/100

Recreate the nostalgic charm of classic British pub fare with this irresistible **Laings English Pickled Onions Copycat** recipe. Perfectly crisp pearl onions are brined overnight to enhance their snap before being bathed in a tangy, aromatic pickling solution made with a blend of **white vinegar, malt vinegar, and warming spices** like mustard seeds, allspice, and chili flakes. A touch of **brown sugar** balances the sharpness for a perfectly rounded flavor. This recipe is a true homage to traditional English pickled onions, ideal for pairing with a ploughman’s lunch, charcuterie boards, or even as a sharp, crunchy garnish on your favorite dishes. With step-by-step instructions and a two-week maturing period, you'll achieve authentic, pub-style pickled onions that’ll keep for up to six months, giving you plenty of time to enjoy their bold, zesty goodness.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams small pearl onions
  • 40 grams coarse salt
  • 500 milliliters white vinegar
  • 250 milliliters malt vinegar
  • 50 grams brown sugar
  • 1 tablespoon yellow mustard seeds
  • 1 teaspoon black peppercorns
  • 0.5 teaspoons dried chili flakes
  • 2 bay leaves
  • 0.5 teaspoons ground allspice
  • 1 liter water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the pearl onions by trimming a small amount off the root end, blanching them in boiling water for 1 minute, then plunging into ice water; the skins should now slip off easily.

2

Place the peeled onions in a large bowl. Dissolve the coarse salt in 1 liter of water to create a brine. Pour the brine over the onions, ensuring they are fully submerged. Cover the bowl and let the onions soak in the brine overnight (8–12 hours).

3

After soaking, drain the onions and rinse them thoroughly under cold running water to remove excess salt. Set them aside to drain further while preparing the pickling solution.

4

In a large saucepan, combine the white vinegar, malt vinegar, and brown sugar. Heat gently over medium heat, stirring until the sugar dissolves.

5

Add the mustard seeds, black peppercorns, dried chili flakes, bay leaves, and ground allspice to the vinegar mixture. Bring the solution to a gentle simmer and cook for 5 minutes to allow the spices to infuse.

6

While the pickling solution is simmering, sterilize your jars by washing them in warm, soapy water, then placing them in a preheated oven at 120Β°C (250Β°F) for 15 minutes. Boil the lids separately in water for 10 minutes.

7

Pack the drained onions tightly into the hot sterilized jars, leaving about 1 cm (1/2 inch) of headspace at the top.

8

Carefully pour the hot pickling liquid and spices over the onions, ensuring they are fully submerged. Use a clean utensil to remove any air bubbles, and top up with additional liquid if necessary.

9

Seal the jars with the sterilized lids and allow them to cool to room temperature. Once cooled, refrigerate or store in a cool, dark place to mature.

10

Allow the pickled onions to mature for at least 2 weeks before eating to allow the flavors to develop. The pickled onions can be stored for up to 6 months if properly sealed.

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
7.7g
protein
101.4g
carbs
3.2g
fat

Nutrition Facts

1 serving (2370.5g)
Calories
575
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15602 mg 678%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 10.7 g 38%
Total Sugars 70.4 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 3.2 mg 18%
Potassium 1381 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.2%%
6.6%%
6.2%%
Fat: 28 cal (6.2%%)
Protein: 30 cal (6.6%%)
Carbs: 405 cal (87.2%%)