Nutrition Facts for English pub style pickled onions

English Pub Style Pickled Onions

Image of English Pub Style Pickled Onions
Nutriscore Rating: 55/100

Bring the traditional flavors of a cozy English pub straight to your kitchen with these English Pub Style Pickled Onions. Perfectly crisp pearl onions are brined in sea salt to enhance their natural crunch, then immersed in a fragrant blend of malt vinegar, brown sugar, mustard seeds, and black peppercorns. Bay leaves add a subtle earthy depth, while a hint of chili flakes offers optional warmth for spice lovers. These tangy, flavor-packed pickled onions are the ultimate condimentโ€”ideal for pairing with charcuterie boards, hearty Ploughmanโ€™s lunches, or simply enjoyed as a bold and zesty snack. Ready in just a few simple steps, they require a bit of patience to let the flavors fully develop, but the wait is well worth the burst of savory perfection in every bite.

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Recipe Information

โฑ๏ธ
Prep Time
40 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
10 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 500 grams Small pearl onions (or pickling onions)
  • 50 grams Sea salt
  • 500 milliliters Malt vinegar
  • 50 grams Brown sugar
  • 1 teaspoon Whole black peppercorns
  • 1 teaspoon Mustard seeds
  • 2 pieces Bay leaves
  • 0.5 teaspoon Chili flakes (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the small onions by trimming the root end and blanching them in boiling water for 1 minute, then plunging into cold water. The skins should easily slide off.

2

Place the peeled onions in a bowl and sprinkle with sea salt. Toss to coat and let sit for 12โ€“24 hours in the fridge to draw out moisture.

3

Rinse the onions thoroughly under cold water to remove excess salt, then pat dry with a clean kitchen towel.

4

In a saucepan, combine the malt vinegar, brown sugar, black peppercorns, mustard seeds, bay leaves, and chili flakes (if using). Heat over medium heat until the sugar dissolves and the mixture comes to a gentle simmer. Remove from heat and let cool slightly.

5

Pack the onions tightly into sterilized glass jars, leaving about 1โ€“2 cm (1/2 inch) of headspace at the top.

6

Pour the warm spiced vinegar over the onions, ensuring they are completely submerged. Use a clean spoon to release any trapped air bubbles, and add more vinegar if needed.

7

Seal the jars with sterilized lids and store in a cool, dark place for at least 2 weeks to allow the flavors to develop. Refrigerate after opening.

8

Serve alongside charcuterie, ploughman's lunches, or as a tangy snack on their own.

โšก
Cooking Tip: Take your time with each step for the best results!
497
cal
6.0g
protein
99.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (1104.7g)
Calories
497
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 23296 mg 1013%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 10.2 g 36%
Total Sugars 70.3 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 2.5 mg 14%
Potassium 1069 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
5.6%%
2.1%%
Fat: 9 cal (2.1%%)
Protein: 24 cal (5.6%%)
Carbs: 398 cal (92.3%%)