Nutrition Facts for Kung pao tofu rice salad
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Kung Pao Tofu Rice Salad

Image of Kung Pao Tofu Rice Salad
Nutriscore Rating: 76/100

Transform your weeknight meals with this vibrant and flavor-packed Kung Pao Tofu Rice Salad, a perfect blend of Asian-inspired spice and wholesome ingredients. This refreshing salad features crispy, golden tofu cubes coated in a savory soy-cornstarch crust, mingling with fluffy jasmine rice, crunchy red bell peppers, crisp cucumbers, and aromatic green onions. Tossed in a zesty homemade Kung Pao dressing infused with soy sauce, hoisin, sesame oil, and a kick of red pepper flakes, this salad delivers a delightful balance of sweet, tangy, and spicy notes. Topped with roasted peanuts for an irresistible crunch, this versatile dish makes for a satisfying main course, a vibrant side, or a chilled, make-ahead meal perfect for meal prep. Bursting with protein, fresh veggies, and bold flavors, this recipe is a must-try for tofu lovers and anyone seeking a delicious vegan twist on a classic Chinese dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams Firm tofu
  • 3 tablespoons Soy sauce
  • 2 tablespoons Cornstarch
  • 3 cups Cooked jasmine rice
  • 1 large Red bell pepper
  • 1 medium Cucumber
  • 3 stalks Green onions
  • 0.25 cup Roasted peanuts
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Sesame oil
  • 0.25 teaspoon Crushed red pepper flakes
  • 2 minced Garlic cloves
  • 1 teaspoon Ginger
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

2

In a bowl, toss the tofu cubes with 2 tablespoons of soy sauce and then coat evenly with cornstarch.

3

Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the coated tofu and cook for 8-10 minutes, turning occasionally, until all sides are golden and crispy. Set aside.

4

Dice the red bell pepper and cucumber into small bite-sized pieces. Thinly slice the green onions.

5

In a small bowl, prepare the Kung Pao dressing by mixing 1 tablespoon soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes. Stir until well combined.

6

In a large mixing bowl, combine the cooked jasmine rice, red bell pepper, cucumber, green onions, and crispy tofu.

7

Pour the Kung Pao dressing over the rice mixture. Toss gently until the ingredients are evenly coated.

8

Top the salad with roasted peanuts for added crunch.

9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Cooking Tip: Take your time with each step for the best results!
610
cal
25.8g
protein
75.3g
carbs
23.7g
fat

Nutrition Facts

1 serving (430.5g)
Calories
610
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 5.6 g 20%
Total Sugars 6.0 g
Protein 25.8 g 52%
Vitamin D 0.0 mcg 0%
Calcium 742 mg 57%
Iron 3.9 mg 22%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
16.7%%
34.5%%
Fat: 853 cal (34.5%%)
Protein: 412 cal (16.7%%)
Carbs: 1206 cal (48.8%%)