Nutrition Facts for Hoisin braised tempeh and chinese vegetables

Hoisin Braised Tempeh and Chinese Vegetables

Image of Hoisin Braised Tempeh and Chinese Vegetables
Nutriscore Rating: 76/100

Elevate your plant-based cooking with this Hoisin Braised Tempeh and Chinese Vegetables recipe, a perfect fusion of bold flavors and wholesome ingredients. Featuring protein-packed tempeh, a rich hoisin-soy sauce blend, and crisp-tender Asian vegetables like bok choy, carrots, and snow peas, this dish brings a harmonious balance of savory, tangy, and slightly sweet notes. A quick cornstarch slurry ensures a silky, luscious sauce that beautifully coats the stir-fry. Ready in just 40 minutes, this dish is ideal for busy weeknights while still delivering a stunning, restaurant-quality meal. Serve over jasmine or brown rice for a satisfying, healthy dinner, and add crushed peanuts for extra texture and crunch. Perfect for vegetarians, vegans, or anyone craving a nutritious, flavorful Asian-inspired meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 300 grams Tempeh
  • 4 tablespoons Hoisin sauce
  • 3 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 teaspoons Sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, minced
  • 1 cup Vegetable broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 heads Bok choy, chopped
  • 2 Carrots, julienned
  • 100 grams Snow peas
  • 1 Bell pepper, sliced
  • 2 Green onions, chopped
  • 4 servings Cooked jasmine rice or brown rice
  • 2 tablespoons Crushed peanuts (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the tempeh into bite-sized cubes. Steam the tempeh for 5 minutes to remove any bitterness, then set aside.

2

In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, sesame oil, minced garlic, and ginger. Set aside.

3

In another small bowl, dissolve the cornstarch in 2 tablespoons of water to create a slurry. Set aside.

4

Heat a large skillet or wok over medium heat. Add 1 teaspoon of sesame oil and sauté the steamed tempeh until golden brown on all sides, about 4-5 minutes. Remove the tempeh and set aside.

5

In the same skillet, add a splash of vegetable broth and stir-fry the carrots, bok choy, bell pepper, and snow peas for 3-4 minutes, or until they are slightly tender but still crisp.

6

Return the tempeh to the skillet. Pour the hoisin sauce mixture over the tempeh and vegetables, stirring to coat.

7

Add the vegetable broth to the skillet and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

8

Stir in the cornstarch slurry and cook for another 1-2 minutes, or until the sauce thickens to your desired consistency.

9

Garnish with green onions and crushed peanuts, if desired. Serve hot over cooked jasmine or brown rice.

Cooking Tip: Take your time with each step for the best results!
2301
cal
106.7g
protein
316.6g
carbs
76.9g
fat

Nutrition Facts

1 serving (2297.0g)
Calories
2301
% Daily Value*
Total Fat 76.9 g 99%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 13.5 g
Cholesterol 2 mg 1%
Sodium 3816 mg 166%
Total Carbohydrate 316.6 g 115%
Dietary Fiber 29.8 g 106%
Total Sugars 48.1 g
Protein 106.7 g 213%
Vitamin D 0.0 mcg 0%
Calcium 1158 mg 89%
Iron 20.9 mg 116%
Potassium 4838 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
17.9%%
29.0%%
Fat: 692 cal (29.0%%)
Protein: 426 cal (17.9%%)
Carbs: 1266 cal (53.1%%)