Kumera and Tuna Patties
Savor the perfect blend of wholesome flavors with these Kumera and Tuna Patties, a delightful twist on classic seafood patties. Combining the natural sweetness of kumera (sweet potato) with protein-packed canned tuna, these patties are enhanced with fresh parsley, garlic, and a hint of black pepper for an irresistible flavor profile. Crisp on the outside and tender on the inside, they’re pan-fried to golden perfection in just a splash of olive oil. With a quick 15-minute prep time, these patties are a fantastic option for a healthy, gluten-free-friendly meal. Serve them fresh off the skillet alongside a crisp salad, creamy dipping sauce, or tucked into sliders for a creative appetizer. Perfect for weeknight dinners or meal prep, these tuna patties are as versatile as they are delicious!
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Recipe Information
Ingredients
- 500 grams kumera (sweet potato)
- 185 grams canned tuna in spring water
- 100 grams breadcrumbs
- 1 large egg
- 1 medium onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
Peel and dice the kumera into roughly 2 cm pieces.
Bring a pot of water to a boil, add the kumera, and cook until tender (about 10-12 minutes).
Drain the kumera and mash it in a large bowl until smooth. Allow to cool for a few minutes.
Drain the canned tuna thoroughly and flake it with a fork.
Add the tuna, breadcrumbs, egg, finely chopped onion, parsley, garlic, salt, and pepper to the mashed kumera. Mix until well combined.
Divide the mixture into 8 even portions and shape each portion into a patty about 1.5 cm thick.
Heat olive oil in a large skillet over medium heat.
Fry the patties in batches for 3-4 minutes on each side, or until golden brown and heated through.
Place the cooked patties on a plate lined with paper towels to drain any excess oil.
Serve warm with a side salad, dipping sauce, or your preferred garnish.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
