Kumera and Tuna Patties
Savor the perfect blend of wholesome flavors with these Kumera and Tuna Patties, a delightful twist on classic seafood patties. Combining the natural sweetness of kumera (sweet potato) with protein-packed canned tuna, these patties are enhanced with fresh parsley, garlic, and a hint of black pepper for an irresistible flavor profile. Crisp on the outside and tender on the inside, they’re pan-fried to golden perfection in just a splash of olive oil. With a quick 15-minute prep time, these patties are a fantastic option for a healthy, gluten-free-friendly meal. Serve them fresh off the skillet alongside a crisp salad, creamy dipping sauce, or tucked into sliders for a creative appetizer. Perfect for weeknight dinners or meal prep, these tuna patties are as versatile as they are delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams kumera (sweet potato)
- 185 grams canned tuna in spring water
- 100 grams breadcrumbs
- 1 large egg
- 1 medium onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
Peel and dice the kumera into roughly 2 cm pieces.
Bring a pot of water to a boil, add the kumera, and cook until tender (about 10-12 minutes).
Drain the kumera and mash it in a large bowl until smooth. Allow to cool for a few minutes.
Drain the canned tuna thoroughly and flake it with a fork.
Add the tuna, breadcrumbs, egg, finely chopped onion, parsley, garlic, salt, and pepper to the mashed kumera. Mix until well combined.
Divide the mixture into 8 even portions and shape each portion into a patty about 1.5 cm thick.
Heat olive oil in a large skillet over medium heat.
Fry the patties in batches for 3-4 minutes on each side, or until golden brown and heated through.
Place the cooked patties on a plate lined with paper towels to drain any excess oil.
Serve warm with a side salad, dipping sauce, or your preferred garnish.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 4918 mg | 214% | |
| Total Carbohydrate | 192.6 g | 70% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 32.9 g | ||
| Protein | 78.7 g | 157% | |
| Vitamin D | 10.6 mcg | 53% | |
| Calcium | 303 mg | 23% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2463 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
