Kumara Sweet Potato Rice Patties
Packed with wholesome ingredients and bursting with flavor, these Kumara Sweet Potato Rice Patties are the ultimate comfort food with a nutritious twist. Made with tender kumara (New Zealand sweet potato), fluffy cooked rice, and fresh herbs like parsley, these patties are seasoned to perfection with paprika and cumin for a warmly spiced kick. Crispy on the outside and soft on the inside, they’re the perfect balance of texture and taste. Easy to whip up in just 35 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Pair with your favorite dipping sauce or serve alongside a fresh salad for a meal that’s as versatile as it is delicious. These golden patties are also a great option for meal prepping or transforming leftovers into something special. Try them today for a plant-forward, satisfying dish that everyone will love!
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Recipe Information
Ingredients
- 2 medium-sized Kumara (sweet potato)
- 2 cups Cooked rice
- 1 small (finely chopped) Onion
- 2 cloves (minced) Garlic
- 2 tablespoons (chopped) Fresh parsley
- 1 cup All-purpose flour
- 1 Egg
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Vegetable oil
Instructions
Peel the kumara (sweet potatoes) and cut them into chunks. Steam or boil them until they are tender, about 10-12 minutes.
Drain the cooked kumara and mash them in a large mixing bowl until smooth. Allow to cool slightly.
Add the cooked rice, finely chopped onion, minced garlic, fresh parsley, paprika, ground cumin, salt, and black pepper to the mashed kumara. Mix well until all ingredients are evenly incorporated.
Add the egg to the mixture and stir until combined. Gradually sprinkle in the flour, mixing as you go, until the mixture holds together but is still soft. You may not need the entire cup of flour.
Form the mixture into small patties, about 2-3 inches in diameter.
Heat the vegetable oil in a large nonstick skillet over medium heat.
Working in batches, cook the patties for 3-4 minutes on each side or until golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve warm with your choice of dipping sauce or as part of a meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
