Nutrition Facts for Kremithosoupa onion soup

Kremithosoupa Onion Soup

Image of Kremithosoupa Onion Soup
Nutriscore Rating: 65/100

Dive into the comforting, aromatic world of Kremithosoupa Onion Soup, a heartwarming Greek-inspired twist on classic onion soup. This recipe celebrates the rich, caramelized sweetness of six golden-yellow onions, slowly cooked until deeply flavorful and paired with fragrant garlic, dried thyme, and a dash of creamy decadence. A splash of chicken or vegetable stock creates a velvety base, while a golden crown of toasted crusty bread and bubbly Gruyère cheese elevates this dish to a restaurant-worthy masterpiece. Perfect for cozy evenings, this irresistible soup brings a balance of rustic charm and indulgence to your table. Serve piping hot for a soul-soothing experience that’s perfect for sharing with family or friends. Keywords: Kremithosoupa, onion soup, caramelized onions, Gruyère cheese, comforting soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium Yellow onions
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 1 teaspoon Dried thyme
  • 2 tablespoons All-purpose flour
  • 6 cups Chicken or vegetable stock
  • 1 whole Bay leaf
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Heavy cream (optional)
  • 4 pieces Crusty bread slices
  • 1 cup Grated Gruyère cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel the onions and slice them thinly into half-moons.

2

In a large pot, melt the butter and olive oil over medium heat.

3

Add the sliced onions to the pot and cook, stirring often, for 25-30 minutes until they are golden and caramelized. Be careful not to burn them; reduce the heat if necessary.

4

While the onions are caramelizing, mince the garlic cloves.

5

Once the onions are caramelized, add the minced garlic and dried thyme, and cook for 1-2 minutes until fragrant.

6

Sprinkle the flour over the onions and stir to combine. Cook for another 1-2 minutes to remove the raw taste of the flour.

7

Gradually pour in the chicken or vegetable stock while stirring to ensure there are no lumps.

8

Add the bay leaf, salt, and black pepper to the pot, and bring the soup to a gentle simmer. Reduce the heat to low and cook for 20-25 minutes, stirring occasionally.

9

If using heavy cream, stir it into the soup at this point for extra richness.

10

Preheat your oven's broiler and place the bread slices on a baking sheet. Toast them lightly on both sides under the broiler.

11

Ladle the soup into oven-safe bowls. Float a slice of toasted bread on top of each serving, and generously sprinkle grated Gruyère cheese over the bread.

12

Place the bowls under the broiler for 2-3 minutes, or until the cheese is bubbly and golden brown. Keep an eye on them to avoid burning.

13

Carefully remove the bowls from the oven, and let them cool for a minute before serving. Enjoy your warm, comforting kremithosoupa onion soup!

Cooking Tip: Take your time with each step for the best results!
2272
cal
72.1g
protein
199.2g
carbs
133.0g
fat

Nutrition Facts

1 serving (2608.1g)
Calories
2272
% Daily Value*
Total Fat 133.0 g 171%
Saturated Fat 66.0 g 330%
Polyunsaturated Fat 2.7 g
Cholesterol 280 mg 93%
Sodium 8393 mg 365%
Total Carbohydrate 199.2 g 72%
Dietary Fiber 16.6 g 59%
Total Sugars 37.2 g
Protein 72.1 g 144%
Vitamin D 0.6 mcg 3%
Calcium 1354 mg 104%
Iron 9.5 mg 53%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
12.6%%
52.4%%
Fat: 1197 cal (52.4%%)
Protein: 288 cal (12.6%%)
Carbs: 796 cal (34.9%%)