Nutrition Facts for Kreatopetes

Kreatopetes

Image of Kreatopetes
Nutriscore Rating: 49/100

Indulge in the savory layers of Kreatopetes, a delectable Greek meat pie that combines flaky phyllo pastry with a rich and aromatic filling. This traditional dish is loaded with seasoned ground beef or lamb, delicately spiced with cinnamon and allspice for a warm, comforting flavor. Enhanced by the tangy creaminess of crumbled feta cheese, the filling is encased between buttery, golden phyllo sheets for the perfect balance of crispiness and melt-in-your-mouth texture. Easy to prepare in just over an hour, Kreatopetes is ideal for family dinners, festive gatherings, or a unique take on Greek cuisine. Serve it warm for a satisfying meal that brings the Mediterranean straight to your table!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 500 grams ground beef (or lamb)
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground allspice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 100 grams feta cheese, crumbled
  • 10 phyllo pastry sheets
  • 100 grams unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the chopped onion and sauté until softened, about 5 minutes.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the ground beef (or lamb) to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked through, about 8-10 minutes.

5

Stir in the cinnamon, allspice, parsley, salt, and black pepper. Cook for an additional 2 minutes to develop the flavors, then remove from heat.

6

Allow the meat mixture to cool slightly, then fold in the crumbled feta cheese.

7

Preheat your oven to 180°C (350°F).

8

Brush a 9x13-inch baking dish with a thin layer of melted butter.

9

Layer one sheet of phyllo pastry in the bottom of the dish, allowing the edges to hang over the sides. Brush with melted butter. Repeat with 4 more sheets, buttering each layer.

10

Spread the meat filling evenly over the phyllo layers.

11

Cover the filling with the remaining 5 phyllo sheets, layering and buttering each one as before. Tuck the edges neatly into the dish to seal the pie.

12

Brush the top layer generously with melted butter. Using a sharp knife, score the top layers of phyllo into the desired serving sizes, being careful not to cut through the filling.

13

Bake in the preheated oven for 35-40 minutes, or until the phyllo is golden brown and crisp.

14

Allow the pie to cool for 10 minutes before serving. Serve warm.

Cooking Tip: Take your time with each step for the best results!
3178
cal
112.0g
protein
129.4g
carbs
245.1g
fat

Nutrition Facts

1 serving (1038.3g)
Calories
3178
% Daily Value*
Total Fat 245.1 g 314%
Saturated Fat 111.9 g 560%
Polyunsaturated Fat 4.0 g
Cholesterol 702 mg 234%
Sodium 4757 mg 207%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 3.5 g 12%
Total Sugars 6.1 g
Protein 112.0 g 224%
Vitamin D 0.0 mcg 0%
Calcium 657 mg 51%
Iron 15.3 mg 85%
Potassium 1722 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
14.1%%
69.6%%
Fat: 2205 cal (69.6%%)
Protein: 448 cal (14.1%%)
Carbs: 517 cal (16.3%%)